This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's real. You'll learn things like: 
- why I became a teacher
-what "un-fulfillment" looked and felt like for me and how I finally found fulfillment my work
-exactly why I quit teaching
-how I know I'm exactly where I'm supposed to me. 

There are probably bits and pieces of my story you've heard, seen, or already know, but here's the WHOLE THING, as told by me, in one place. 
Enjoy!

018: My Story

BLOG: https://emilyjordan.me/blog
INSTA: @__emilyjordan__
CONTACT: emily@emilyjordan.me

It's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on  ;) In this episode, I reveal a lot of the core practices of my business, some health advice & tips and even somehow end up talking about how I "don't believe in God." There's SO MUCH here & it's segmented such that you can start and stop between topics. You'll learn about:
-a big mistake we're all making
-why your health transformation is a flop
-who & what "God" is to me
-the guiding principle of my work
Let me know what you think, and be sure to rate & review in iTunes!

019: F!VE in ONE: The Most Packed Episode EVER.

This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about how MAGNIFICENT you are & encouraging you to embrace your uniqueness & rid yourself of being "okay." We were made for GREAT things, not OKAY things. SHARE this track to help spread the positivity!

020: YOU ARE MAGNIFICENT!

Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I even have a purpose at all. This episode dives into all of that and reminds me (and you!) that who we are right here & now is EXACTLY who we are "meant" to be. Where you are today, doing what you're doing IS your purpose. I hope this track speaks to you & helps you feel fulfilled in who you are. For more of my writings & work like this, subscribe to my podcast (Emily Jordan Radio) or blog: www.emilyjordan.me/blog

021: WHO YOU ARE

Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about pushing past your limits and being on a constant path of growth and improvement. Let me know what you think by liking, sharing or subscribing to the podcast!

MONDAY MEMO: Pushing Past Limits

People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommate to the total stranger who cut you off in traffic and then proceeded to honk like YOU'RE the jerk-- there's no way to completely avoid those people who get under our skin. So how can we handle them in a way that allows us to maintain positivity and peace in our lives? Tune in to this quick chat for an EASY & EFFECTIVE tactic to handling people that suck.

MONDAY MEMO: Ep 2 - Dealing With People That Suck

In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this quick memo a listen & try it out for yourself!

MONDAY MEMO Ep 3: Easy Tip For Getting Out of Ruts & Becoming More Present

Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit seeking homeostasis if we want to improve, grow & develop into better, stronger, kinder, wiser people. Lots of concrete advice here & I hope you enjoy the ideas in this episode as much as I do!

MONDAY MEMO Ep 4: Let's Get Uncomfortable.

INSTAGRAM: @emilyjordan_coaching
ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886
FIND ME HERE: www.emilyjordan.me

This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of good stuff in here!

1. Not drinking enough water. 
2. Not eating enough. 
3. Eating too much.
4. Too much cardio. 
5. Not lifting weights. 
6. Not lifting heavy enough. 
7. Not doing something sustainable. 
8. Treating your body like it’s something to manage
9. Not being consistent
10. Not understanding what you’re doing.

FITNESS PROGRAMS:
bodybuilding.com
https://emilyjordan.me/coaching-services/8-week-app-trainer 

MACRO CALCULATOR:
bodybuilding.com
katyhearn.com

022: 10 Mistakes You're Making In Your Health & Fitness

Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. 
These are 5 of my best tips that you've probably never even considered for making the gym something you can actually do consistently rather than starting and stopping over and over again. 

Interested in my 8-week gym training program? Check it out here:
https://emilyjordan.me/coaching-services/8-week-app-trainer

Find me on instagram: @emilyjordan_coaching
Contact me for questions or just to say hey! -->  emily@emilyjordan.me