In this episode of The Essence of Yoga Podcast, I discuss why we detox and cleanse, and how it supports our yoga practice.
http://www.emilyperryyoga.com
[formerly the Essence of Yoga Podcast]

#5 Clearing Space | The Inner Shift Podcast

In this episode of THE ESSENCE OF YOGA PODCAST, I give a few quick tips for yoga teachers. UPDATE: I am now exploring using I Live Yoga for my calendar on my website; I'll keep you posted!

I mentioned:

Sunrise App [no longer available]
Evernote
Google Calendar
Snapseed [I now use iphone apps]

Interested in Teacher training? Visit www.emilyperryyoga.com for more details.
[formerly the essence of yoga podcast]

#6 Quick & Dirty Tips for Yoga Teachers | The Inner Shift Podcast

How do we go about really developing our yoga practices? Listen here!
www.emilyperryyoga.com
[formerly the Essence of Yoga podcast]

#7 Ten Steps to Advancing Your Yoga Practice | The Inner Shift Podcast

This episode is a clip from a recent workshop. The Mandala of Sequencing was a workshop I offered during my 2015 Yoga Teacher Training in Santa Cruz, CA at Divinitree Yoga. I would love to hear from you: stay in touch on Facebook (www.facebook.com/emilyperryyoga) and on my website, http://www.emilyperryyoga.com. OM!

[formerly the Essence of Yoga Podcast]

# 8 The Mandala of Sequencing | The Inner Shift Podcast

WELCOME! In this episode, Emily discusses the importance of the breath in our yoga practice.
You can reach emily at www.emilyperryyoga.com
[formerly the Essence of Yoga Podcast]

#9 Yoga and the Breath | The Inner Shift Podcast

[formerly the Essence of Yoga podcast]
We're back! It is great to be back for Season 2 of the Essence of Yoga Podcast! In this episode, I chat about Lakshmi and the energy of abundance.

The Sally Kempton book I mention is called Awakening Shakti.

The mantra for Lakshmi:

OM SHRIM MAHA LAKSHMIYEI NAMAHA

(OM shreem ma-ha lak-shmi-aye namaha)

Find out more about Emily + past episodes at www.emilyperryyoga.com

#10 Lakshmi and Gratitude | The Inner Shift Podcast

This episode is from a recent free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation.
Support this podcast by visiting our Patreon page, or by leaving a review over on iTunes. 
http://www.emilyperryyoga.com/patreon

Thank you for your support.

Namaste!!

#11 Loving Kindness Meditation from the #PRACTICEPEACE Webinar Series | The Inner Shift Podcast

Based in Santa Cruz, California, Emily Perry E-RYT 500, L.Ac., M.T.O.M. teaches Bhakti Vinyasa Flow Yoga, Mindfulness & leads kirtan. Her classes and immersions are infused with energetic alignment, mudra, chanting, & pranayama. Emily teaches dynamic workshops at festivals, and leads retreats, immersions and teacher trainings globally. Her podcast, The Inner Shift, can be found on iTunes.

EMILY PERRY YOGA

Popular tracks