Name: Episode 26 - Taking A Break by The Dumpy Budgie
Duration: 20 min 23 s
Description: Took a break and went on a much needed trip to visit my mom in Ohio. Just some random babbling of how that helped my mental health and moving forward.

I started to really pull away from comparing myself and being judgmental by giving compliments. It was possibly one of the healthiest things I have done for myself.

Episode 24 - Comparison - Saying Something Nice

Time to update that morning routine for myself. 2 main things I do: 
1. Set up a small morning routine timeline the night before
2. Each week adjust my alarm clock 5 min earlier until I am good waking up at 6am.  

Waking up at 4 am is messed up. If you can happily wake up at 4 am, you are a rockstar in your own right.

Episode 25 - Starting Up The Morning Routines

Took a break and went on a much needed trip to visit my mom in Ohio. Just some random babbling of how that helped my mental health and moving forward.

Episode 26 - Taking A Break

Was listening to a video from Salem Tovar about Toxic Productivity. This babble session is about my take aways.
https://www.youtube.com/watch?v=UcXChg51gmk&t=1184s

Episode 27 - Toxic Productivity

Just saw a video on someone talking about a daydreaming disorder. My thoughts

Episode 28 - Daydreaming

Watched another Salem Tovar video. This one was Body Neutrality. My thoughts.

Episode 29 - Body Neutrality

Episode 31 - Grumpy Halloween Ramblings

Just an update on where I am at just before Thanksgiving.

Episode 32 - Pre - Thanksgiving Ramblings

Went to a Float Pod experience. It was....interesting.

Episode 33 - Floating Pod

This is the wrap up for the year - Health and social media

Episode 26 - Taking A Break

The Dumpy Budgie

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