Dive into a beautiful, peaceful body of water where you are invited to connect with the healing presence that exists within you. This visualization poses the questions: What part of me needs attention? What will help my healing? What do I need to know?

Connecting With The Healing Presence Within You

Our relationship to the maternal can often feel complicated and challenging. This visualization invites you to connect with the deeply loving, ever-present divine mother that resides within you, for both personal and intergenerational healing.

Questions posed in the visualization include: What am I feeling? How can I care for myself? What do I need to know?

Discovering Your Inner Mother

In this meditation with accompanying sound bath, you will be invited into your inner garden — a place of nourishment, profound beauty, and wisdom. As you connect to this space within the following inquiries will be posed: what am I ready to grow and what am I ready to release?

** Headphones recommended

Meditation + Sound Bath for Connecting to the Inner Garden

Visualization that leads you into a safe cave full of a community of supportive women. Includes the elements of water and fire. Visualization adapted from the Wild Woman Project (https://thewildwomanproject.com/).

Finding Your Cave Visualization

16 minute visualization guiding you to create and explore a safe place.

Safe Place Visualization

20 minute guided visualization focused on transformation, death, and rebirth.

Questions posed in the visualization include: what is ready to be released, and what is ready to be born?

Visualization for Transformation

Visualization that leads you to memories of learning and expansiveness, as well as dreams of future journeys. Themes include past teachings, moments of experiencing something larger than yourself, and future dreams.

Visualization adapted from the Wild Woman Project (thewildwomanproject.com/).

Visualizing Your Journey Towards Truth

Visualization leading you on a journey up a mountain trail to meet your wise self. Themes include purpose, life's path, and inner wisdom.

Emma Peck Therapy

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