In session #2, as part of the "Rx to Feel" by E-Motion Steadiness Series, guided by Charlie, Cameron’s dad, listeners are invited to explore the theme of "Getting to Quiet." This concept invites listeners to tap into the wisdom and healing that comes in moments of quiet. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - 2. Getting To Quiet

In session #3, as part of the "Rx to Feel" by E-Motion Steadiness Series, guided by Kati, Sean’s sister, listeners are invited to delve more deeply into the E-Motion value to honor all feelings. This topic allows listeners to fully inhabit all emotions that come up as they move with their grief. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on instagram @weare_emotion.

Rx To Feel - 3. Honor All Feelings

In session #5, as part of the "Rx to Feel" by E-Motion Steadiness Series, guided by Kati, Sean’s sister, listeners are invited to consider rituals and their role in connecting to our grief, ourselves, and our communities. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - 5. Rituals

In session #6, as part of the Rx to Feel by E-Motion Steadiness Series, guided by Lynn, Felix’s mom, we explore our pace as we move. Listeners are invited to notice the balance between exertion and recuperation, tuning into their inner cues and mindfully finding sustainable movement. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 6. Pace

In session #7, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Maria, Jairam’s mom, we contemplate the power of rhythm and the comfort that comes from predictable and repetitive movements and sounds. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 7. Power Of Rhythm

In session #8, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Michal, Deanne’s mom, we immerse listeners in the natural world, and the many ways it can bring us solace in our grief. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 8. Nature Nourishes

In session #4, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Gina, Katie’s mom, we will explore the power of naming and our capacity to bring the important people we grieve into our day to day. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 4. Naming

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 
 
This is the "welcome" session, which orients you as the listener to the series and what you can expect as you move through the series. Please listen to this welcome session first and then listen to sessions one through twelve in consecutive order.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - Welcome (Start Here)

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 
 
This is the "welcome" session, narrated by Myra, Havi's mom, which orients you as the listener to the series and what you can expect as you move through the series. Please listen to this welcome session first and then listen to sessions one through twelve in consecutive order.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - 1. Presence

In session #9, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Matt, Havi’s dad, we contemplate the meaning of beauty within the context of grief and how to lean into this amidst heartache. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.

Rx To Feel - 9. Pockets Of Beauty

In session #10  of the “Rx to Feel” by E-Motion Steadiness Series, guided by Matt, Havi’s dad, we explore what it feels like to keep love close to us instead of keeping it at a distance. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.

Rx To Feel - 10. Keep Love Close

In session #11 of the “Rx to Feel” by E-Motion Steadiness Series, guided by Myra, Havi’s mom, listeners are invited to consider how we might move from “scared” to “sacred” in the context of our grief. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.

Rx To Feel - 11. Scared To Sacred

In session #12 and the final session of the Rx to Feel by E-Motion Steadiness Series, guided by Michal, Deanne’s mom, we will consider the concept of finding steadiness amidst our grief and how over time, this can help us build up our stamina and capacity to cope. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.

Rx To Feel - 12. Finding Steadiness

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.

E-Motion

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