My 5 minute meditation is designed to create a sense of wellbeing, relaxation and calm whilst keeping your thoughts or 'monkey mind' busy. 

Have some fun and feel the benefits. 

Diana x

With thanks to https://www.purple-planet.com/ for the music

The emotional freedom show

Playing with colour-Mindfulness mediation

A 2 minute simple mindfulness meditation.  

This is a great way to start a practice if you've never tried Mindfulness before or you think sitting still and meditating will be too hard.

Or maybe you don't have much time but would like a little calming reset.

Short and very sweet!

With thanks to https://www.purple-planet.com/ for the music

Mindfulness in a hurry

A 5-minute mindfulness meditation to help you relax and connect mind and body.

Enjoy

With thanks to https://www.purple-planet.com/ for the music

Meditations

Mind Body Connection mindfulness meditation

Creating a bubble to surround and soften difficult people. How we react to what people do and say is our choice but every now and then wouldn't it be good to wrap them in a bubble and gently float them away?

Very often people who describe themselves as feeling depressed or suffering from the ‘blues’ also report feeling unheard or unable to express how they truly feel. It’s often easier and less painful to stay quiet.  Perhaps you feel overwhelmed by the well-intentioned advice and suggestions from friends and family who know just what you need to ‘feel better’. Whatever the situation the following mindfulness meditation might help you to feel a little more in control of any relationships you have and whilst we can’t change others when we change how we react to them it does help us to feel better about ourselves and that’s always a good thing.

With thanks to https://www.purple-planet.com/ for the music

Understanding the Blues

Coping with difficult people mindfulness meditation

Plant your feet firmly on terra firma.  You'll feel as grounded as an Oak tree after this quick meditation.

With thanks to https://www.purple-planet.com/ for the music

Emotional Freedom Show

Mindfulness meditation to feel grounded

If you're anything like me then sometimes the chattering thoughts in your mind need a distraction.  Come with me on a walk through a garden created by you. Give your mind something else to focus on and let your 'monkey mind' play.

With thanks to https://www.purple-planet.com/ for the music

Emotional Freedom show

Garden mindfulness meditation

Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.

YESLife Coaching

Popular tracks