This is a mantra for abundance, performed by Brian Burgess and Erica Boucher, who are WORLD MANTRA.  

om shrim maha lakshmiyei swaha

Terry Meer is THE teacher of all things related to permaculture (think sustainable living). Terry teaches us about our connection to and relationship with the Earth, and how we can cultivate a more respectful relationship with her. ABOUT THE HOST: Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Educator, and Creator of the 12-Weeks to LOVE YOUR LIFE program, the EMPATH Yoga Teacher Training &amp; Life Coach Training Programs, hosts LIVESTREAM yoga &amp; meditation practices, and organizes yoga retreats and travel around the world. The ALL WAYS EVOLVING Podcast, like all of her offerings, is about helping people have the breakthroughs they need to move from merely surviving, to absolutely thriving.&nbsp; Learn more about all of Erica's offerings at  www.ericaboucher.com. &nbsp; *Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.&nbsp;

#2: Terry Meer on Sustainable Living

Listen in as Erica Boucher talks about her THRIVE formula, 6 ways to move from merely surviving, to absolutely thriving.&nbsp; ABOUT THE HOST:Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Educator, and Creator of the 12-Weeks to LOVE YOUR LIFE program, the EMPATH Yoga Teacher Training &amp; Life Coach Training Programs, hosts LIVESTREAM yoga &amp; meditation practices, and organizes yoga retreats and travel around the world. The ALL WAYS EVOLVING Podcast, like all of her offerings, is about helping people have the breakthroughs they need to move from merely surviving, to absolutely thriving.&nbsp; Learn more about all of Erica's offerings at  www.ericaboucher.com.

#17 How to THRIVE in Your Life

Here Erica shares a story about a vacation that really drove the point home how easy it is to manifest what you want by relaxing, letting go, and&nbsp;living in the flow. After sharing her story, she shares 3 ways to manifest to what you want in your life.&nbsp; ABOUT THE HOST:Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Educator, and Creator of the 12-Weeks to LOVE YOUR LIFE program, the EMPATH Yoga Teacher Training &amp; Life Coach Training Programs, hosts LIVESTREAM yoga &amp; meditation practices, and organizes yoga retreats and travel around the world. The ALL WAYS EVOLVING Podcast, like all of her offerings, is about helping people have the breakthroughs they need to move from merely surviving, to absolutely thriving.&nbsp; Learn more about all of Erica's offerings at  www.ericaboucher.com.

#16 3 Ways to Manifest What You Want

For the past twenty years, I have been driven by a deep inner calling to make a real and lasting impact on the lives of others. As is often the case, I have learned as much from my students as they have learned from me. I’ve&nbsp;discovered that a staggering number of men and women run their lives on auto-pilot, without any real relationship with themselves or their emotions. This makes sense, if you think about it, because why would anyone want to get in touch with their&nbsp;emotions&nbsp;if they were never taught what they are, or that there’s value in them? So, many simply stuff them…driving them deeper into their nervous systems—using food, TV, shopping, social media, alcohol—anything&nbsp;to distract them from&nbsp;this energy so they can relax for a while. But that energy doesn’t go away…it just builds…sending louder and louder messages until we cannot ignore it anymore. If you watched the video I posted to YouTube last week,&nbsp;The Truth About Anxiety &amp; Depression, you know that anti-anxiety and anti-depressant prescriptions are at an all-time high.&nbsp;If you missed it, you can&nbsp;check it out here. The most distressing news is that&nbsp;pre-schoolers are the fastest growing population going on these drugs. Clearly, we are missing something when it comes to the role our emotions play in our lives. No matter how balanced and well-adjusted one might be, nearly everyone’s life is touched by depression and/or anxiety in some way…either their own or someone else’s that they love. The truth is, most of us are lacking any real education on our emotions and many simply have no idea what to do with them. In this week’s video,&nbsp;How to Set Yourself Free Emotionally, I share 3 tips on how to move emotional energy rather than letting it build and accumulate inside until it wreaks havoc on our physical, mental and emotional health. Two of these tips are no-brainers—we should all be doing them anyway. So whether you are someone who struggles with anxiety and depression or not, there’s something for you in this video. I also share another technique that, done correctly, can help you shift your emotional state in any given moment. Do yourself a favor and&nbsp;check out this video. Then, after watching, share in the comments section what has worked for you or someone you love.

#22 How to Set Yourself Free Emotionally

When I went through my hypnotherapy training ten years ago, I learned a few surprising things about myself and my own mind that maybe you can relate to. For example, has it ever felt like the harder you try to make something happen in your life, the further you seem to push it away?&nbsp; Like my friend David. No matter how hard he tried to attract the right woman into his life, he kept experiencing disappointment after disappointment when, yet again, things didn’t work out. Or, have you ever wondered what the real impact your thoughts are having on your physical body?&nbsp; Like the time my friend, Jenny, was venting about yet another conflict she was experiencing in a challenging relationship. As she was talking about it, a muscle in her back went into such a strong spasm it literally took her breath away.&nbsp; If you’ve ever wondered about how your thoughts are influencing your life, then you’ll probably love this week’s video. In it, I share how you can&nbsp;Unlock the Power of Your Subconscious Mind,&nbsp;and I spill the beans on&nbsp;7 secrets I learned in hypnotherapy school. I say secrets only because these rules of the mind seem to be understood by so few people. Like I said, I’ve got good news and bad news for you. The bad news is&nbsp;whether&nbsp;we like it or not, these rules of the mind are at work in our lives&nbsp;EVERY. SINGLE. DAY. The good news is, once you understand these rules, you have the ability to harness the power of your own mind, and have whatever breakthrough you are ready for, in any area of your life. So pour yourself a cup of your favorite beverage and grab a pen and paper, because you’re going to want to write some things down. Before you dive in, though, bring into your mind one area of your life in which you would like to be having a different experience. Then let me know, in the comments section of the video, which of the 7 rules you think best applies. Have fun with this. And&nbsp;enjoy!

#23 Unlock the Power of Your Subconscious Mind

It’s so easy to get stuck in our heads—especially if you have any relationship to social media or the news. Every story, every headline, every post seems designed to inspire outrage. How many times in a day do you feel yourself getting hooked by an outrageous headline? The Wall Street Journal did a story on this recently, titled&nbsp;Ameria is Addicted to Outrage. Is There a Cure? It’s not that there isn’t really upsetting stuff happening out there that we need to be aware of, but there’s an energetic undertow that many, including myself, are feeling and if we’re not careful and conscious… we can get swept away by fear, anger, and divisiveness. THAT is no way to live. And, it’s not very effective. In yoga, I’m always reminding myself and my students that&nbsp;balance is essential. When we lean too much to one extreme, we lose our center, and eventually, WE FALL. Nature therapy is a great way to disconnect, and by doing so find a much deeper connection, with ourselves, with life, with each other. Spending time in nature, going where the WI-FI is weak or non-existent. In today’s world, it’s a NECESSITY, and one of the ways we can keep ourselves healthy and happy. Which is why in the latest episode of the&nbsp;All Ways Evolving podcast, I interviewed Sky Maria Buitenhuis on&nbsp;FOREST BATHING, a/k/a NATURE THERAPY. Listen in on as she shares her passion to offer people the experience of “returning home” to a sense of belonging to the infinitely diverse web of life that is our beautiful planet Earth. I hope you enjoy our conversation as much as I did. Sky Maria Buitenhuis&nbsp;is the co-founder of GIFT (Global Institute of Forest Therapy)&nbsp;https://www.giftoftheforest.com/&nbsp;and is currently the not-for-profit director of training, as well as the co-founder of the Association of Nature and Forest Therapy. She has trained and personally mentored more than 100 people to follow their passions of becoming forest therapy guides. If you happen to be in Ireland, or plan on making a visit soon, you may also want to check out her school for Irish locals,&nbsp;EarthDreaming, which offers a broader experience of nature connection modalities:&nbsp;https://www.theearthisdreaming.com/.

#25 Discover Forest Bathing Therapy

ERICA BOUCHER is the author/creator of the book and life coaching program, Showing Up Naked; and founder of Empath Yoga, a 200-hour yoga teacher training. She also hosts annual yoga retreats around the world. For more information on Erica’s book, life coaching program, yoga teacher training, and upcoming yoga retreats, visit www.EmpathYoga.com.

Erica Boucher

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