This post is the first of the Self Doubt Series, a five part series specifically based on the practices that have helped me step out of my comfort zone, stop self doubt from running my life, and take real authentic action. 

You may want to have a pen and notebook near during this practice. 

For more on this series, go to www.empathcoaching.com 

I.D. Practice, Self Doubt Series, Part 1

Isolation Practice, Self Doubt Series, Part II

This is a guided journaling practice. This audio is meant to pace you through the journaling process, providing time for you to keep your pen moving and dig deeper into the question. 

The transcript can be found here: http://www.empathcoaching.com/#!Self-Doubt-Series-Part-3-of-5/cbh6/5689ec030cf22317a79b1426

Feedback Exhalation Practice, Self Doubt Series, Part III

Coaching anchored in creativity, meditation and bodywork to increase your self awareness, connect to intuition, and manage self doubt and fear.

krys_lovella