One of them oldskool Dance Department episodes. Sasha on the decks.. Enjoy!

Radio 538: Dance Department

Dance Department episode 138 with special guest Sasha

Dance Department episode 185 Chris Lake

This week on the Global Research News Hour we continue our coverage of the war being fought in Ukraiine with a particular emphasis on apparent distortion in the hands of Western Media coverage. In our first half hour, we speak to George Eliasson, a resident journalist in Luhansk region talking about what he encountered during the recent referenda there, the experiences during the previous eight-year war, and the realities of the Kiev based fascists continuing a 20-year war against Russia and Russian Ukraine.
Then in our second half hour, we hear clips from Canadian Ministers Chrystia Freeland and Anita Anand at the Twenty Seventh Congress of Ukrainian Canadians in Winnipeg about the reasons for their support for the military in Ukraine. We then hear from Winnipeg peace activist Glenn Michalchuk about his views favoring peace negotiations ahead of war-making, the flawed context supplied by mainstream media, and efforts to build peace in the more war-hawkish position in which the Liberal government is pushing all of us in this country

Media Omissions, Distortions, and Exaggerations Feeds the Fuel for War Against Russia

Dan O'Adrian - Near To You (Original Mix)

This is an in-depth discussion on weight loss diets for endurance athletes, with Dr. Namrita Brooke. The conversation includes guidelines on finding your starting point and how to adjust energy intake, avoiding crash diets, performance expectations and markers when dieting, the effect of off-bike activity, and reasonable loss rates. We also discuss energy balance vs hormones, demonizing food groups and the role of each macronutrient, the best times of year to lose weight, and your listener questions on diet aids, recomp diets, calorie estimates from wearables, finding a good performance dietitian, and more.

Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

The host of benefits associated with over-under workouts includes improved lactate oxidation and clearance capacity, great expression of MCT enzymes, as well as improved tolerance of associated metabolic byproducts over threshold. We look at the established mechanisms behind these phenomena and find that over-unders, as well as lactate presence and oxidation itself, probably don't have a unique adaptation unavailable to other types of training. The follow-up episode, Ten Minute Tips #27, will discuss how Kolie views and programs over-under workouts, as well as alternative workouts to achieve the same ultimate effects.

Watts Doc #43: Over-Unders Are Not Special

NIK FISH- TRIPLE J MIXUP 7.9.96

Sharing with you my latest House Fusion Radio mix, featuring deep magic music from amazing artists including Vincent Ache’, Venessa Jackson, Glz, Barry Du Nord, FERREZ and MiKel & CuGGa. Track-list uploaded and included in comments to support the artists. Thank you so much for listening/reposting/adding to your favourites/leaving a comment if you enjoyed this mix or to let me know your favourite track 😊🎼🙌🎧🔊🔊🌎💙💚💜♒♾️ 

BIG LOVE, BEST WISHES & HUGE THANKS xo
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VIK BENNO Deep Music Mix

This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram.

Myths addressed:
-You can overtrain on volume but not intensity
-Women can’t do as much volume as men
-You can replace high volume with high intensity
-Easy spinning is junk miles
-You don’t need to train many hours to be fast

Ten Minute Tips #29: Training Myths, Part 3: Volume

Some clear and heavy talking points from the first ever IndianOil Grand Prix of India at the Buddh International Circuit: Bezzecchi’s brilliance, Pecco’s prang, Honda’s revived hopes, Marquez’ next move, monkey business and how was the country’s MotoGP debut? Adam, Dave, Neil and Steve share the Naan on round thirteen

Episode 358: Indian GP review and the Bezz spice

Dance Department Nr. 56: with special guest Darren Emerson

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

Empirical Cycling Podcast

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