Kolie and Kyle discuss the mental and physical aspects of going into an FTP test and add some perspective on nerves, rest, and softening blows to the ego. Then three alternative RPE or data based, submaximal methods are discussed. We also touch on tests that go too well and how to adjust to realistic numbers for training, and why it's better to be consistent than play whack-a-mole with occasional good days.

Ten Minute Tips #19: FTP Testing Shortcuts

A expectativa pela manifestação do presidente Romildo Bolzan Jr. e seu posicionamento em relação ao futuro político, e o debate sobre as demissões de treinadores no futebol brasileiro: confira o que foi assunto no Sala de Redação.

Sala De Redação - 12/05/2022

y u callin me - stbb 797

Green Leaves of Summer (STBB #797)

ORN Sean Stone show notes 8/31/22

 
Being mindful of how food animals are treated.  Minimizing fear to avoid adrenochrome creation.

 

What is spirituality about? 

 

Being present in the moment, open to experience, feeling gratitude and love.

 

What is an awakened state like?  We would be more, doing in a mindful state.

 

Exploring the mysteries of human experience.

 

Take the power back to yourself.  Have a lived experience.  What is true with you?

 

Creating conflict to come to a new plateau.  Need resistance to grow.

 

Overcoming wokeness in Hollywood.  See Sean’s Best Kept Secret on Ickonic and SeanStone.info.

 

Overcoming the dark forces that are against life.  We need to get hold of our minds and avoid merging with them.  Become integrated and whole to transmute the external reality.

 

There’s a darkness in every one of us.  We have to own it and get beyond judgment by having compassion.

 

Death feeds life.  Suffering feeds growth.  We’re going through a new birth process in an age of transition.

 

The low vibration will eventually collapse.  It’s antithetical to nature.  It’s not organic and won’t be strong.  But it’s helping us grow.

 

Working with the inevitability of things.  Working with the energy while still moving, as in jujitsu. 

 

Federal system has gotten out of control.  Loss of state’s rights, creation of Federal Reserve and explosion of debt, invasion of civil liberties. 

 

The answer is not taking more money out of our pocket in taxes and throwing money at a problem.  The Federal government will not fix it.

 

The power is in me.  Can’t wait for someone else to come along and fix the problem.

 

Are there white hats that are trying to fix things?  We are living a civil war.  The human spirit is what defeats the darkness.

 

Check out Sean’s work.  SeanStone.info.  Interviews program with notable guests.

08.31.22 Stone Sean

Unreleased

TPC265

TPC267 - "Soca" Prod X James Santiago

Peter Fox - Zukunft Pink (Super Sen 90s Remix) / stbb#829 non-entry

collab with: KENJA https://soundcloud.com/kenjabeats
and with: HESH https://soundcloud.com/heshhard
for: https://stbbforever .com #829 _ 90's Samples

STBB [ Time ] 829 - KENJA x HESH x JoaGymshoe

This week we hear about Nicaragua's efforts to serve its people in the face of US attacks, and the introductory webinar for the Peoples' Senate, a formation which emerged from the We Still Charge Genocide Tribunal. But first we learn about the effort to provide abortion access in Texas, a state which has banned the procedure.

Black Agenda Radio February 17, 2023

In this week’s segment we learn about efforts to end legacy college admissions in New York State and a lawsuit seeking to end death by incarceration for felony murder in Pennsylvania. But first we discuss Haiti, how its sovereignty has been undermined by the US and why that country’s people are adamantly opposed to another invasion.

Black Agenda Radio July 21, 2023

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

Ten Minute Tips #19: FTP Testing Shortcuts

Empirical Cycling Podcast

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