Neo.Pop Vol.1

at seventeen dance with the friends and....The girls by jc'tM

Kolie makes his case that power meters are rendering lactate testing obsolete for most cyclists. After some background about lactate and why lactate testing was (and still is) historically crucial for science, we compare lactate test values in ramp and MLSS tests between individuals from an excellent but under-appreciated study. We also dig deep into more recent data, from the lactate test of a former world champion and Kolie's own surprising MLSS test, and the physiology explaining these results. We conclude with practical considerations about what threshold means, and why power meters are our best way to measure it.

Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

27.03.2022 – Erika Steinbach, Vorsitzende der Desiderius-Erasmus Stiftung, und der Publizist Markus Vahlefeld und diskutieren mit Burkhard Müller-Ullrich über das Bundestagsmobbing gegenüber der AfD, über die jahrelange Wühlarbeit der Grünen zugunsten der Vormacht Rußlands im Energiesektor sowie über blonde Dreadlocks.

Flg.217 – Fluider Rechtsstaat

Kolie and Kyle discuss the mental and physical aspects of going into an FTP test and add some perspective on nerves, rest, and softening blows to the ego. Then three alternative RPE or data based, submaximal methods are discussed. We also touch on tests that go too well and how to adjust to realistic numbers for training, and why it's better to be consistent than play whack-a-mole with occasional good days.

Ten Minute Tips #19: FTP Testing Shortcuts

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the training time is being maximized. We touch on whether you should plan via TSS, how many hard days per week, polarized vs pyramidal and sweetspot, why and how RPE is incredibly useful, and more. Plus we answer your questions from Kolie's Instagram!

300k: Time Crunched Training

Live at L'Olympia

13. We found It - Superdiscoteca (Live at L'Olympia)

Klub Przyjaźń, 19.11.22

House, Hard House, Tech House.

San Junipero: klub Przyjaźń, 19.11.22 | house to hardhouse

Brian Gerrish, Mike Robinson, Alex Thomson and Debi Evans with today’s UK Column News.

UK Column News Podcast 11th January 2023

To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ago. We get into lessons learned and how the coaching has changed, changing training fads, working with natural talents, and listener questions on "the science", impactful events, and advice for new coaches.

500k: Roasting Kolie's Early Training Plans

Interview with Jason Corbett / Music from Actors

Songs:
1) L'appel Du Vide
2) Face Meets Glass
3) Bury Me

https://www.actorstheband.com/
http://actors.bandcamp.com/
https://www.facebook.com/actors1984/

Cold Waves VII:
coldwaves.net/

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703 - Actors

Whistleface (Deep) House Mix - 1/31/2021

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

Empirical Cycling Podcast

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