Natty - Bedroom Eyes (BOOLIT Bootleg)

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Too Short - Blow The Whistle (Cris Rocks Remix)

Dogface Bootleg of Too Short’s Blow the Whistle

Too Short - Blow the Whistle (Dogface Bootleg)

What I'll It Be

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Too $hort - Blow The Whistle (Lai On Da Track Edit)

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Breathing Anchor meditation

The Ball Street Journal

Sliding Down the Pole (feat. Too Short)

BOOLIT - Of My Head (BÔNUS TRACK)

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https://music.empi.re/shortand40

Fuck Yo Speakers

Too $hort & Mistah F.A.B. - Digital Trick

Too $hort & E-40 - Ain't Gone Do It

Twenty five years ago I bought my turntables with my high school graduation money, and still got’em. Best therapists money could buy. Bass-Head or whatever that kills it. DnB, minimal dubby dubstep, glitch mid-tempo bass, bass funk, tech house, acid, electro, garage, and two step of course. I can trap yah, scratch and beat juggle too. Crunk is cool! Right now remix tracks into new. Blues with a ragga jungle ridden, hip hop acapella on DnB, heavy bass breaks with techno, flipping the stylus upside down and blowing your mind as I get it to play flipped and fucked with. I love to work while I play. Not perfect sometimes intentionally, but not always. It’s ok, I know how to operate all the controllers and CDJs too, and I enjoy mastering and sound design. I am novice with full start to finish production as I am learning to read script music because it’s badass when people record them playing the different instruments as building a track. Thats work. Ciao!

P.S. I need to record more vocals…accepting acappella artists. HMU

What I'll It Be

Empirik

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