A 75 minute class reminding us to pay attention to those sometimes uncomfortable moments in between, as doing so is a practice of presence, and presence is the seed of real acceptance and joyfulness.

1.25 Class On Space In Between

1.25 Class: Let Every Moment Be New

Namaste.

The Light in me Salutes the very same Teacher in you.

My name is Julia Romano. I'm a yoga therapist with training in clinical psychology. I teach yoga as process, one of continual refinement, whereby dysfunctional patterns of the mind and body are reworked so that one may gain access to an internally derived inner and infinite source of ease and peace.

I teach private yoga-as-therapy sessions as well as group classes. Join me at Yoga NoMa, the Washington, DC studio I own and operate.

I write about this great practice of yoga called Life. Read about the science and Spirit infusing yoga and meditation in my regular posting, The Work of the Light.

I teach because it is my soul purpose; to share this practice is to do the work of my heart. I am, ultimately, only a guide. My role is to create the space so that you can hear more clearly the voice of your real Teacher, your wisdom. It's that experience that transforms the physical practice into one that empowers body, mind, and Spirit.

Yoga. Joyfulness. Join me.

Empower Yoga Therapy