Settle into a quiet spot and step into the self that has the change you're desiring right now. Walk away with clarity and feeling more grounded in the knowing of who you are and the steps you need to take to achieve what you're looking for.

Guided Meditation

This short, guided meditation utilizes the breath and walks you through a series of valuable self-reflective questions to begin your day. Providing you with a moment to tune into yourself before connecting with your external environment.

Morning Self-Check-In

Settle into your body and into this moment as Christine guides you through this beautiful breath work.

Guided Breath Work

Find a comfortable position to drift off into sleep as you reflect on your day and set your intention for tomorrow.

Nightly Self-Check-In

Here you will find Empowered Living Coaching and Counselling's recorded guided meditation and visualization resources for additional support on your healing and self-development journey

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