Guided Mindfulness

Triangle Breath

Push Pull Dangle

Mindful Listening 2

Mindful Listening 1

Mindful Body - Tic Toc

Hero Pose

Flower Breath

Drop Your Anchor

Counting Breath

Candlebreath

Body Scan

Arm Breath

5 - 4 - 3 - 2 - 1 - Focus

4-7-8 Breath

Bear Breath

3-3-4 Breath

Sphere Breath

Shoulder Roll Breathing

Loving Kindness

Figure 8 Breath

Mountain Pose

Fire Breath

Back To Breathing

Find Your Pulse

Mindful Walking

Mindful Writing

Balancing

Mindful Moment For Teachers

Flashlight Body Scan

Butterfly Body Scan

Compassion For All

Empowering Education is a non-profit organization dedicated to enabling learning by contributing to the social and emotional wellness of students, families, and educators through a mindfulness-based SEL curriculum.

For more information on how to sign up for free trial curriculum, visit our website at www.empoweringeducation.org

Empowering Education

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