in this episode Christyna discusses the history of victoria's secret, their new predatory marketing, and how we can become more intentional shoppers.

find me on the internets:
patreon.com/encouragingdietitian
instagram.com/encouragingdietitian
twitter.com/encouragingRD
https://encouragingdietitian.com

we need to talk about victoria's secret

in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it's actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one's relationship with food and their body, and how this can be a result of low self-esteem or self-worth.

find me on the internets:
patreon.com/encouragingdietitian
instagram.com/encouragingdietitian
twitter.com/encouragingRD

so you wanna be that girl

in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste.


find me on the internets:
instagram.com/encouragingdietitian
tiktok.com/encouragingdietitian
twitter.com/encouragingRD
patreon.com/encouragingdietitian
https://encouragingdietitian.com

Gentle Menu Planning

in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs.

find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdietitian
twitter.com/encouragingRD
https://encouragingdietitian.com
patreon.com/encouragingdietitian

let's talk about the morning skinny

in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues.

find me on the internets:
www.tiktok.com/@encouragingdietitian
www.instagram.com/encouragingdietitian
www.twitter.com/encouragingRD
www.patreon.com/encouragingdietitian
https://encouragingdietitian.com

you're probably hungry

in today's episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture.

interacting with those who haven't left diet culture

in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community.

find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdieititan
twitter.com/encouragingRD
patreon.com/encouragingdietitian
encouragingdietitian.com

does your meal pass the vibe check?

in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat.

find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdieititan
twitter.com/encouragingRD
patreon.com/encouragingdietitian
encouragingdietitian.com

when a flautist breaks the rules

In this first episode of Intuitive Eating for the Culture, you'll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here.

Follow me:
Instagram: encouragingdietitian
Twitter: encouragingRD
web: encouragingdietitian.com

Intuitive Eating for the Culture #001

In this episode, we talk about how to know if you're on a diet. Whether the diet has an official name or is a "lifestyle change". We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food.

Follow me:
Instagram: encouragingdietitian
Twitter: encouragingRD
web: encouragingdietitian.com

How Will I Know If I'm on a Diet (Ditching the Diet Mentality) - #002

In episode three we're talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not help us honor our hunger.

Resources:
The Nuance of Hunger (How to tell if you're hungry, and how to respond)
https://encouragingdietitian.com/hunger-nuance
Mindful Eating for Newbs (How to figure out what you crave and enjoy eating)
https://encouragingdietitian.com/mindful-eating-newbs

Find me on:
Instagram: encouragingdietitian
Twitter: encouragingRD
web: encouragingdietitian.com

Honoring Your Hunger - 003

In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it.

Connect with me:
Instagram: encouragngdietitian
Twitter: encouragingRD
website: encouragingdietitian.com

Cease Fire (Make Peace With Food) - 004

In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019!

Resources Mentioned:
Body Kindness by Rebecca Scritchfield
https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294

Blog Posts:
https://encouragingdietitian.com/clean-eating/
https://encouragingdietitian.com/food-relationship/
https://encouragingdietitian.com/dealing-with-your-cravings/

Find me on the Internets:
instagram: encourgagingdietitian
twitter: encouragingRD
web: encouragingdietitian.com

Rules are Busted (Challenge the Food Police) - 005

In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and so much more.


Resources:
The Nuance of Fullness
encouragingdietitian.com/fullness-nuance


Me on the Internets:
Instagram: encouragingdietitian
Twitter: encouragingRD
Website: encouragingdietitian.com

I'm Full. Now What? (Feel Your Fullness) - 006

Today we're talking about satisfaction and figuring out what you actually like to eat.

It Hits Different (Discover the Satisfaction Factor) - 007

Emotional eating isn't what you think it is, all about emotions, and Nike. Because who doesn't love a good controversy.

Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) - 008

As the queen Aretha Franklin once said, "R E S P E C T, find out what it means to me". Body respect is layered, so grab something to drink and lets dive in!

RESPECT Your Body - 009

Life Giving Movement - 010

The Gentlest of Nutrition - 011

In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first!

You can find her:
Instagram: https://www.instagram.com/encouragingdietitian
Twitter: https://www.twitter.com/encouragingRD
Website: https://encouragingdietitian.com

The One for Holidays - 012

Self-Compassion. A Foundation - 013

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020.

Resources:
Critical Fat Activist | Nic McDermid
https://www.instagram.com/criticalfatactivism/
Body Image Therapist | Ashlee Bennett, AThR
https://www.instagram.com/bodyimage_therapist/
Fat Positive Therapy | Ashley Seruya
https://www.instagram.com/fatpositivetherapy/
Your Body is Good | Amanda Martinez Beck
https://www.instagram.com/your_body_is_good/
Yamalo17 | Kanoelani
https://www.instagram.com/yamalo17/


Connect with Me:
Instagram: encouragingdietitian
Twitter: encouragingRD
Blog: encouragingdietitian.com

My Hope for You... - 014

When Will My Reflection Show Who I Am Inside? - 015

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty.

Resources
Instagram Lives
Monday 3 pm EST: www.instagram.com/dietitiananna
Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian
Wednesday 1 pm EST: www.instagram.com/hgoodrichrd
Thursday 3 pm EST: www.instagram.com/encouragingdietitian
Friday 10 am EST: www.instagram.com/bodyimagewithbri

Meal Support:
Send me an instagram DM or email requesting more details

Online Recovery Groups:
https://www.eatingdisorderhope.com/recovery/support-groups/online

The One Where We're All at Home - 016

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life.

Find me on the internets:
IG: @encouragingdietitian
Twitter: @encouragingRD
web: encouragingdietitian.com

What If My Body Changes??

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment.

Find me on the internets:
Instagram: @encouragingdietitian
Twitter: @encouragingRD
Web: encouragingdietitian.com

Structure Can Be Intuitive

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries.

Find me on the internets:
IG: www.instagram.com/encouragingdietitian
Twitter: www.twitter.com/encouragingRD
Web: https://encouragingdietitian.com

A Little More Permission

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body.

Things mentioned:
Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition
Related blog post: https://encouragingdietitian.com/tidy-wardrobe/

Find me on the Internets:
IG: www.instagram.com/encouragingdietitian
Twitter: www.twitter.com/encouragingRD
Web: https://encouragingdietitian.com

cleanin out your closet

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race.

find me on the internets:
IG: www.instagram.com/encouragingdietitian
twitter: www.twitter.com/encouragingRD
web: https://encouragingdietitian.com

intutive eating for unrest

In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works.

connect with me
IG: encouragingdietitian
Twitter: encouragingRD
web: encouragingdietitian.com

food has no moral value

Welcome to the Intuitive Eating for the Culture podcast. I'm your host, Christyna. I'm a non-diet registered dietitian. Each episode we talk about different aspects of intuitive eating, Health at Every Size (R), and other social justice topics that relate. This podcast is for those who don't see themselves represented in intuitive eating, those who are curious, and those who would like more support in their journey. Grab something to drink as we #hydrateandeducate.

Encouraging Dietitian

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