5 AM, still in the darkness of mid-March morning, a pair of tawny owls starts vocalising at their would-be nesting grounds. They are probably still in courting phase. Female was desperately calling all through previous evening and male repeatedly approached. In the morning, first thing they did was passionately-sounding lovemaking...  At least that is my interpretation of the audio  recording. 
13. March 2022, 5 AM. Meoma, Estonia. Unattended recording (12 hours). Dogs and rooster in background.

Tawny Owls In Love

This delta meditation track by Craig Tice is designed to take you deeper than the track, Submerge Level 1 which is included with the Kasina.  It targets 3 Hz, and according to the author, "With theta dreaming now unlikely but while you're still likely to remain awake, this session is useful for finding misplaced memories".  

Submerge - Level 1

Another from Craig Tice:  "Intended for deep meditation fast. Structure isolates the listener from outside sounds and provides sufficient complexity to entertain the critical mind while other functions can be explored. Sounds reminiscent of gongs and human voices lend the spiritual sense. While not particularly entrainment-beat orientated, there is an underlying 4Hz dominance."

Mantra

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Préludes Op.11 No.13 - Autumn

Self - Compassion break with Dr. Kristin Neff

Do you need to wake up in the morning without copious cups of coffee? This should be the trick. Use this session in the morning as a caffeine replacement, to overcome sleepiness during the daytime and boost up your awareness and concentration.
The frequency range of brainwave entrainment in this track starts at alpha and ramps up to beta and gamma (18 Hz, 24Hz, and 36 Hz)

Cheer Up II (Serotonin)

On this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.”

Jon Kabat-Zinn - Meditation Is Not What You Think

This light and sound session can help kids around 4 or 5 who suffer from symptoms of autism. 
The session is short (10 minutes), and starts in low theta 4 Hz (dominant frequency for kid's brain), and in an excitatory protocol will lead the brain to a higher frequency, from 8 Hz to 12 Hz. The session ends with 2 minutes of SMR (sensorimotor rhythm) frequency range (12 Hz) which can help with engaging with their sensory inputs and the outside world in general. It also can help with control over their body movements and concentration.

Silence (ASD Symptom Relief For Kids)

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

Meditation For Strong Emotions R.A.I.N. With Amy Love

The Enkidu Light brainwave entrainmnet sessions on this channel, are based on researched protocols for a variety of applications, such as cognition, meditation, mood uplift, relaxation, pineal gland stimulation, and light therapy applications.

For creating the sessions, we use audio stimulation technologies, such as isochronic beats, binaural beats, and optimized square waves in AudioStrobe format. The background music is composed of selected healing music pieces, mostly in solfeggio frequencies and 432 Hz music scale tuning, which are in tune with the frequencies found in nature.

The frequency of sound and light signals are synced with each other and also with the tempo and the frequencies of the background music, to create a state of art in each session and take the user on an unforgettable transcendental journey of seeing the sound and hearing the light (synesthesia).

The sessions can be used on some Mind Machines on the market such as Kasina. If you don't have access to a Mind Machine you can get some of the effects over headphones while your body is at rest.

-Do Not listen to the sessions on this channel while you need concentration such as driving!

Silence (ASD Symptom Relief For Kids)

ENKIDU

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