15 - Min Violet Flame Practice

5 min Violet Flame invocation (w Joan)

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.

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This meditation was originally livestreamed by Spirit Rock on 6/27/22.

Centering Meditation — Jack Kornfield

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and 
stability.

“Let yourself feel the steadiness of the earth, almost as if you have roots going down like you are a great tree—steady, rooted, and still, even when the wind blows through the branches.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on March 13, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Steadiness of Earth Meditation – Jack Kornfield

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

In this track I read from Chapter 4 - Heal your Relationships, and do with you an exercise using affirmations around taking your power back from relationships. I give you some insight into Power vs Force, and why power is necessary, it's what you choose to do with power that can be good or bad. I also fill you in on my new online class and how I can support your journey to wellness through my 6 week audio self-paced course.

Find out more about the book here: www.howtobewellbook.com
And about my class here: www.howtobewellclass.com
And about me here: www.abby-wynne.com

How to Be Well - Take your Power Back in Relationships

#1 Manifested Intention Meditation (Destination Vibration) 14min

Sleeptime - Practice - EB

Clearing your home or workplace of any lower frequency, negative, stale energies will transform your space and your experience of living within that space. This will usually result in a greater sense of well-being and clarity. 

This transmission is designed to clear the land, structure and the spaces within the structure of all low frequency energies thus enabling a new fresh energy to enter therein. Before doing this clearing transmission there are three things that need to be done in preparation. The first is mandatory and the other two are optional (although advisable).

1.	Sit in meditation and ask your innermost Spirit for permission to do the work. If you share the building with other residents ask their Higher Selves for permission. If there is a landlord that owns the property then also ask their Higher Self for permission. If you are sharing with a partner ask their Higher Self for permission. If you feel any resistance from any other party then do an Ultra-Violet Transmission to clear any energies between you that need clearing. Then again ask for permission. If there is still resistance and you do not get permission from other parties then only clear your personal living or working space not the entire building or any shared space. 

2.	Physically clean your space and clear all clutter, since low frequency energy can attach to items within the space. 

3.	Then smudge your space with a cleansing incense such as white sage. Do this room by room ensuring that all doors and windows are closed for several minutes. When this is done open the window so that all old stagnant energies are sent out of the property and not further in.

Space Clearing Transmission:  Clear and Uplift a Structure, Space, Land.

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way  to open the heart and to move through the world with a loving spirit.

Loving Kindness Meditation - Jack Kornfield

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

5 min Violet Flame invocation (w Joan)

Kimberly Beekman

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