5 min Violet Flame invocation (w Joan)

15min - Feeling Is Healing

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

Feel & Process - Neutralizing

BlessMe (8min)

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

#1 Manifested Intention Meditation (Destination Vibration) 14min

Tension Release NO MUSIC

45-Minute Body Scan by Marta Patterson

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

5 min Violet Flame invocation (w Joan)

Kimberly Beekman

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