Thank you for this clarity and useful info on violet flame work

15min- Feeling The Feels

Feel & Process - Neutralizing

Meditation (14min)- SacredHeart Violet Flame Forgiveness

Inner Alignment Violet Flame Centering (5min)

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Desk Chair Body Scan

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Mindfulness For Women

Self-compassion from Mindfulness For Women

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Meditation - SelfLove & Forgiveness (27min)

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

Feel & Process - Neutralizing

Kimberly Beekman

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Jen"HeartPath"Walker

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