Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

Reboot Your Health Habits with Curves Ilkeston

Helping your immune system - Reboot Your Health Habits with Curves Ilkeston

Finding your drive - Reboot Your Health Habits with Curves Ilkeston

Your digestive system - Reboot Your Health Habits with Curves Ilkeston

Cardiovascular exercise increases your heart rate - Reboot Your Health Habits with Curves Ilkeston

Strength training stimulates your muscles - Reboot Your Health Habits with Curves Ilkeston

Flexibility exercises to improve your balance - Reboot Your Health Habits with Curves Ilkeston

Balance and stability exercises help coordination - Reboot Your Health Habits with Curves Ilkeston

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing

Low intensity exercise for beginners and recovery - Reboot Your Health Habits with Curves Ilkeston

Moderate intensity exercise to improve endurance - Reboot Your Health Habits with Curves Ilkeston

High intensity exercise helps cardio fitness - Reboot Your Health Habits with Curves Ilkeston

High Intensity Interval Training (HIIT) - Reboot Your Health Habits with Curves Ilkeston

Functional fitness exercises - Reboot Your Health Habits with Curves Ilkeston

Endurance training - Reboot Your Health Habits with Curves Ilkeston

Mind and body exercises - Reboot Your Health Habits with Curves Ilkeston

Low impact exercises - Reboot Your Health Habits with Curves Ilkeston

Circuit Training - Reboot Your Health Habits with Curves Ilkeston

Recreational sports like football or tennis - Reboot Your Health Habits with Curves Ilkeston

Martial Arts - Reboot Your Health Habits with Curves Ilkeston

Dancing and dance fitness - Reboot Your Health Habits with Curves Ilkeston

Best thing to do to get active - Reboot Your Health Habits with Curves Ilkeston

Love Music - Love Erewash: Erewash Sound is the local radio station for the Derbyshire borough of Erewash, run by local people from studios in Ilkeston.

Our 'Listen Again' service is powered-by SoundCloud, meaning you never need to miss what's happening on your doorstep with interviews, features and shows available for you to listen to whenever it suits you.

You can find our live broadcasts 24/7 on 103.5 and 96.8 FM, online at erewashsound.com, on our free to download app and on your smartspeaker - ask it to "Play Erewash Sound".