mindful movement practice as part of your MBSR/MBCT

Mindful Movement

Mindfulness Kilkenny -The Body Scan.mp3

This is a guided mindful movement practice and is part of your 8 week MBSR MBCT course with Mindfulness Kilkenny.  This meditation has been adapted from Dr. Rebecca Crane's meditation

sittingmeditation28mins-0.mp3

Pause, Relax, Open - short meditation to interrupt the momentum of auto pilot, rumination, reactivity or to help up to listen more deeply to each other.

Erica B

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