Use this guided meditation recording to help you experience your expansive nature available to you anytime you’re able to dip beneath the waves of mind, emotion, and the entanglements with daily life.

For best results, practice seated comfortably, in a quiet space free from disturbances.

Your Spacious Self - a meditation experience

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Recorded remarks from Yoga Pura's Life Mastery & Yoga Teacher Training Program information session. December 2015.

TT Info Session 16

In this inspiring live talk, Yogi E discusses the single most important element to getting the most out of yoga teacher training--and life.

Be Remarkable (excerpt)

Excerpt of an interview with Eric Walrabenstein on Dan Kuschell's Growth to Freedom radio hour. Topics include:

-What is meditation (really)?
-Forming the habit of caring for our mental and emotional selves
-Who's that spoiled child living in my mind?
-Why meditation is about more than just calming the mind
-How mental training can improve every aspect of our lives

Taming the Mind with Meditation

Yogacharya Eric Walrabenstein is an author, speaker, and nationally-recognized expert in the application of mind-body technology for healing & empowerment.

Eric Walrabenstein

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