In this conversation, Dr. Abbasi and Dr. Sheth discuss the importance of maintaining health and fitness as medical professionals. They explore the challenges faced during residency, the significance of self-care, and practical strategies for incorporating exercise and nutrition into a busy lifestyle. The discussion highlights the benefits of high-intensity interval training, the role of walking, and the impact of genetics on athletic performance, ultimately emphasizing the need for consistency and patience in achieving health goals.

Staying Healthy As a Doctor - Essence of Medicine

Join Dr. Abbasi, Amanda, and their special guest as they explore the fascinating connection between mindless activities and creativity. Discover how simple actions like walking or showering can spark innovative thoughts and enhance cognitive performance.

How Mindless Movements Boost Creativity - Essence of Life

In this episode, Dr. Abbasi and Amanda discuss the impact of stress on joints, particularly focusing on the use of weighted vests during exercise. They explore the benefits and risks associated with wearing weighted vests, the importance of proper posture, and how weight affects joint health. The conversation emphasizes the need for gradual increases in weight and the significance of harmonizing stress across the body to prevent injury.

Impacts of Stress on Joints - Essence of Science

In this conversation, Dr. Abbasi and Amanda discuss various myths and facts surrounding spine surgery. They explore common misconceptions about the risks of paralysis, mobility loss, and the effectiveness of minimally invasive techniques. The discussion also covers the role of technology, including lasers and robots, in modern spine surgery, and emphasizes the importance of lifestyle factors in surgical outcomes. Overall, the conversation aims to educate listeners on the realities of spine surgery and dispel prevalent myths.

Facts or Myths About Spine Surgery - Essence of Medicine

In this conversation, Dr. Abbasi shares his transformative journey in neurosurgery, focusing on the innovations in spine surgery, particularly the OLLIF procedure. He discusses the challenges of adopting new techniques in a field resistant to change, the impact of industry on surgical innovation, and the importance of patient outcomes. Dr. Abbasi emphasizes the need for continuous learning and adaptation in the medical field to improve patient care and surgical efficiency. To learn more about OLLIF: https://inspiredspine.com/conditions-treatments/treatments/minimally-invasive-spinal-surgeries/ollif-oblique-lateral-lumbar-interbody-fusion/

The Surgical Case That Changed the Way Dr. Abbasi Thinks of Spine Surgery - Essence of Life

In this conversation, Amanda Armagast and Dr. Abbasi delve into the contentious debate between germ theory and terrain theory. They explore the historical context of germ theory, its scientific backing, and the implications of misunderstanding these concepts in public health. The discussion highlights the importance of vaccination, the consequences of misinformation, and the future of healthcare in light of these theories.

Germ Theory vs Terrain Theory - Essence of Science

Dr. Abbasi and Amanda discuss the daily habits that negatively impact back health, emphasizing the importance of posture, movement, and the effects of a sedentary lifestyle. They explore how modern technology and lifestyle choices contribute to back pain and stress the need for regular movement and yoga to maintain spinal health.

3 Things You're Doing Everyday That Hurt Your Back - Essence of Medicine

This conversation delves into the complexities of e-cigarettes, nicotine, and tobacco, exploring their historical context, health implications, and the influence of marketing and lobbyists on public perception. The discussion highlights the addictive nature of nicotine, the transition from traditional smoking to vaping, and the ongoing challenges in addressing smoking culture in society.

E-Cigarette - Essence of Medicine

This conversation delves into the various conservative and non-conservative approaches to managing spine health, emphasizing the importance of physical therapy, the role of injections, and the perspectives on chiropractic treatment. The discussion also covers the implications of bracing and the use of medications in pain management, highlighting the need for a comprehensive understanding of patient experiences and treatment options.

Conservative and Non-Conservative Measurements for Spine - Essence of Medicine

This conversation explores the life and legacy of Jane Goodall, her groundbreaking work in primatology, and the insights she provided into chimpanzee behavior and society. The hosts discuss her unique approach to science, her observations of chimpanzees, and the implications of her findings on our understanding of animal intelligence and human impact on the environment. They also reflect on the lessons we can learn from her life and work, emphasizing the importance of curiosity and observation in science.

Jane Goodall - Essence of Science

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

Impacts of Stress on Joints - Essence of Science

Essence Of

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