I had a chin wag with Keith Russell, Nichola Duffy from Navan AC ahead of their 24 hour race! Ben White from Navan AC joined in half way for some questions!

Team Alanna FB Page - https://www.facebook.com/teamalanna1
Alanna Russell Memorial Run - https://www.myrunresults.com/events/a...
Nichola Duffy Instagram - www.instagram.com/nichola.steen

Running For 24 Hours with Keith Russell and Nichola Duffy

EP 1 - Intro To The Podcast

Before I start the whole podcast, I should start with an intro about me.

Intro To My Life

A chat with Darragh McElhinney.
Workout Wednesday - https://youtu.be/eXSt308QBMk
My Instagram - https://www.instagram.com/evan_runs/
Darragh’s Instagram - https://instagram.com/darraghmce?igshid=1xx9hoodfdavi

Darragh McElhinney

A talk on emotions and how conflicting emotions have similarities. 
Today’s podcast is about the emotion of Guilt and how society makes us feel guilty for doing stuff for ourselves, especially in Ireland.

Guilt

Running Coach & Therapist.
Cystic Fibrosis World Record Holder from 5k to Half Marathon.
Under Armour Ambassador

Evan Scully

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