The importance of sleep: negatives and positives, with few tips

WHY SLEEP-EP003

Benefits of setting boundaries in your personal and professional life in order to enhance your overall wellbeing through mental and physical wellbeing

Power Of Boundaries - EP006

Check our tips on why drink water, positive effects of hydration, , fatal effect of dehydration, and how to spot dehydration . sports drinks , electrolytes and more

skyjuice-water-h20

SKYJUICE / WATER /H20

Have you ever wondered if exercises or food are the key , or both?
check the audio clip and blog article

EXERCISE OR FOOD EP008

Have ever done extreme diets and exercises without getting results?
Its not rocket science; try these practical and simple tips to enhance your health, wellness and sports

DO YOU SWEAT WITHOUT RESULTS- WELLNESS & SPORTS- EP009

What is flexibility? Do you know the types of ideal stretching? Methods? 12 tips

FLEXIBLITY & STRETCHING FOR WELLNESS & SPORTS EP010

Doing what you love and loving what you do will give you true happiness and inner peace. However, however in this society, due to financial obligations, it is not 100% practical. Let's discuss tips how to balance them both

PASSION : DO WHAT YOU LOVE, LOVE WHAT YOU DO - EP11

Have you ever set multiple goals in the past years , and were not able to achieve them got demotivated and deviated. You are not alone; I went through this year until recently. Just listen to the six tips and focus on one goal. I hope it helps, wish you all a super 2024

FOCUS ON THAT ONE GOAL FOR 2024-EP12

Understand what sexual wellness is—physical, physiological and emotional benefits and how it can improve your happiness and and wellbeing from health, fitness, social & performance  

Sexual Wellness EP013

Walking has been the simplest physical activity since ancient times, Learn the  10 benefits of walking: economical, sustainable form of physical activity.

10 BENEFITS OF WALKING EP014

🎧 Listen Now: "NAKED TRUTH OF STRESS " - Your Guide to Tackling Stress! 🌟

Feeling the weight of the world on your shoulders? You're not alone, We explore the rollercoaster of emotions that stress brings into our lives. 

🔍 What's Inside?

Negatives: The overwhelming anxiety, the sleepless nights, and the constant pressure. We all feel it, and it's time to face it head-on.

Positives: Discover the hidden strengths stress can reveal. 

Resilience, determination, and growth come from the most unexpected places.

Solutions: Practical tips and soothing melodies to help you unwind, destress, and regain control. From mindful breathing exercises to life-changing mindset shifts, we've got you covered.


Why Listen?

Relatable Content: Real talk about real struggles.
 Tips: Proven strategies to manage and reduce stress.
Inspiring Vibes: Uplifting tunes to keep you motivated and hopeful.
🌈 Join Our Community:
Hit play and become part of a movement towards a healthier, happier you. Share your experiences, connect with others, and let's turn stress into strength together!

🚀 Don't Miss Out:
This isn't just a track—it's your soundtrack to a balanced life. Hit that follow button, share with friends, and let’s make stress a thing of the past.

🔊 Press Play and Transform Your Stress Today! 💪✨

NAKED TRUTH OF STRESS EP15

www.EVEXIA365.com
"🎧 Unlock Your Full Potential! 🌟 Dive into the world of Multidimensional Wellness, Peak Sport Performance, and Thrilling Travel Adventures with us! 🌍✨ Tune in for insights, life-changing tips, and captivating stories that will elevate your mind, body, and soul. 🚀 

 🌄 Join us for a holistic approach to living your best life! 💪🏆🌟 #WellnessWarrior #SportingExcellence #WanderlustAdventures #Podcast"

EVEXIA365-Wellness,Sports & Travel Podcast

Popular tracks