Short grounding exercise to help SME owners manage their fear and uncertainty.

It would be very easy right now to step into fear and uncertainty and be consumed by it. This short exercise aims to help you stay grounded.

Managing Fear - Short grounding exercise for SME owners

In this episode I start to explore the challenges of self sufficiency when it comes to growing food. Not a skill that im particulary blessed with. Jon Guard explains what will be needed to make this a reality.

I start to talk about Deep Adaptationa paper written by Professor Jem Bendell he’s a Professor of Sustainability Leadership his paper was never published by academic journals one of the reasons being the emotional impact it may have on its readers. 

The area of the map which I found really fascinating is the part called Restoration. In this part it talks about re-wilding landscapes, so they provide ecological benefits and changing diets to match the seasons so it asks the question what can we bring back to to help us with coming difficulties and tragedies. It talks about making our food more locally. we need to reconnect with the land and farmers are guardians of the land.

In this episode we talk about this journey and I make a start on vegetables for the mind along with a French Fancy.

French Fancy - Series 2 - Episode 3

In a world of great uncertainty and change we need to understand how to navigate our lives in a way that takes control of our life design. The podcast covers a range of challenges like how to stay grounded, how to let go and still feel safe, how to value our creativity and finding our true nature.

Join Becky Wright on a journey that cuts through the normal cognitive mindful approaches and offers a much deeper way to explore your inner and outer realities using the creative embodied imagination.

I work as the Creative Director and Founder of New Leaf. I love developing recordings which help people flourish in life. This Chanel will have recordings related to Life Design and some meditations. I will also release my podcasting series on this platform which I hope you enjoy. I have a background in psychotherapy and coaching.

My Podcast Producer is Jon Guard you can locate his channel here https://soundcloud.com/jon-guard

French Fancy - Series 2 - Episode 3

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