Meditation~ The Body Sweep

Meditation~ The Body Scan III

Meditation~ The Body Scan II

Meditation~ The Body Scan I

There are so many preconceived notions about meditation what it is and what it isn’tI’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Allow me to explain.... Thinking and the spinning beach ball, brain wiring, stress response from overthinking.. and the gouging of creativity and ingenuity. Join me for depth on these hot topics.

Podcast~ Trying To Clear Your Mind is A Waste of Time

Chatting with a stellar student and massively successful entrepreneur, Kristi Knutson co-owner of GK Knutson.  She is a devoted student of life who seamlessly intgrates MIndful Awareness into her business with amazing results. Find out how!

Podcast~This Wildly Successful Entrepreneur Integrates Mindful Awareness Into Her Business

Bringing our spirit into our body and having it reflect and represent us in everything we do.

Meditation~Embodying Our Divinity & Our Humanity

I am Physical Therapist of 23 years specializing in Meditation and Awareness Coaching for entrepreneurs. I am absolutely on fire for this...reversing entrepreneurial burnout, providing tools to battle entrepreneurial depression, helping to create buoyancy for success promoting mental and physical well-being for entrepreneurs...from the inside out!

Mindstruck! With Elizabeth Deboo