Have you ever wondered where or how to find a therapist? On today's show Eric and Dez discuss how to find a counselor that works for you.

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Dez: @primetime.dante

#02 | How To Find A Counselor

Eric and Dez discuss the signs of when to let go in an unhealthy relationship.

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Dez: @primetime.dante

#03 | Let It Go

How important is it to get a full night of rest? Eric and Dez discuss the truth about sleep and how it benefits your mental health.

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#04 | The Truth About Sleep

How deep is your love? Dez and Eric discuss tips on how to deepen your sense of self love. 

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Dez: @primetime.dante

#05 | Deepening Your Self Love

Eric and Dez discuss the importance of owning your feelings and how to do so.

#06 | Owning Your Feelings

Do you have trouble saying "no" and taking back your time? Eric and Dez talk about the art of just saying no. 
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Dez: @primetime.dante

#07 | The Art of Saying "NO"

Eric and Dez talk about the things that hold them back from fully unlocking their full potential, and also 5 tips to help you do so. 

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Dez: @primetime.dante

#08 | Unlocking Your Full Potential

The Experience Mental Health Podcast is a show about changing the perspective of mental health and removing the dark cloud that hangs over the topic. Hosted by Eric The Counselor and Dez Perry. The purpose of the show is to help break down mental health stigmas and teach coping skills in a fun, entertaining, and educational way. Come Experience Mental Health with Us!

Subscribe to our show by texting "EMH" to 31996

Stay up to date with EMH and follow us on
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Twitter: @emh_thepodcast
Facebook: Experience Mental Health: The Podcast

Follow the hosts on Instagram
Eric: @eric_thecounsleor
Dez: @primetime.dante

Experience Mental Health

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