We spend so much time processing, judging, and worrying. Instead, dance along the edge of head and heart, spirit and body, to bring the needed balance into your life. 

Today’s hustle and bustle has caused us to assume, make up stories, and neglect our bodies and minds. It’s time to get out of your head and give yourself the love, care, and nurturing that you deserve. Throughout this episode, I talk about how self-care is a vital component for self-love, tools that you can use to begin your self-love journey, and why you need to start celebrating yourself.

The road to self-love is only possible when we commit to it and apply action to improving ourselves. Start your self-love journey today!
 
In this episode, you will learn:
The impact assumptions have on our self-love (1:12)
The importance of self-care (2:52)
Tools you can use for practicing self-love (4:40)
To care for your body (7:46)
 
Resources Mentioned: 
Book - You Can Heal Your Life 

Let’s Connect: 
Website

Self Care Brings Self Love

There is a woman who lives in northeastern Massachusetts in a densely wooded area where my husband's family once had a summer home. It's beautiful around there, a nature conservancy. This woman never leaves the area. I think her family has lived there since the area was colonized. She walks the woods with her dogs and rarely speaks to anyone, very shy. We saw her one day while we were walking and she told us about how she knew all the owls in the woods and that they knew her.

Self Care Brings Self Love

Nora

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