In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. &nbsp;Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.

Episode 83 - I hate Box Squats

Explosive Strength with Jared Bidne is a strength and conditioning podcast.  The purpose of this podcast is to teach strength and conditioning give insight on what I do and rant about things that happen at the gym.  We will interview experts in the field, high school, collegiate, and professional athletes.

Episode 83 - I hate Box Squats

Explosive Strength With Jared Bidne