Today I am going to be leading a guided meditation for opening up the heart. Sometimes there are events or people in our lives that let us down, and often we can carry that hurt in our hearts for years without knowing how much it is affecting us. By bringing the barriers down from our heart, we will be able to accept more love into our loves and open ourselves up to love others with our full capacity.

By bringing down the shield from our heart, we will no longer feel fear to love but be energized by the great sensation to love unconditionally without judgement and expectations. By opening up our hearts, we will also be radiating ourselves with pure love.  Imagine the great light coming from behind that shield, radiating from your whole being and feeling perfect and complete.

Meditation for Opening Up The Heart

During this 30 minute teleclass I will be talking about tips to be successful in meal and grocery planning, how to save $100s each month with price matching and how to eat more home cooked meals while spending less time in the kitchen.

Webinar: Eating Healthy on a Budget

Whenever we are trying to make a change in our life or attract something more positive, the first thing that needs to change is our thoughts.

If you want to lose weight.
If you want to attract more money.
If you want to experience more energy.

This exercise will help you redirect your thoughts and bring you into creating the reality you truly wish to have. To stop the negative thought cycles and create more of what you don't want.

How To Stop Thinking Negative About Body & Money

Jen is a holistic health coach and reiki practitioner who specializes in helping clients find their way to wellness.

Jen specializes in supporting people who have struggled with yo-yo dieting and seek a healthy lifestyle that is sustainable.  She is a huge believer in foods ability to heal and makes it her mission to help people learn how to cook for themselves.

Jen has a unique gift to connect with others and help them find their authentic self. She helps her clients dig deep to realize their potential and  encourages them to continue making choices that bring them the most joy.

For the past four years, she dreamed of the day when she would be able to help others improve their health through food and self care. This past year she took the step to pursue her studies in health and wellness with the Institute of Integrative Nutrition. This year long health coaching program has given her the toolkit of nutritional knowledge and coaching skills to make it possible to change one persons life a time (and in effect impacting lives of their social circle).

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