Meditation

Letting go

Today I am going to be leading a guided meditation for opening up the heart. Sometimes there are events or people in our lives that let us down, and often we can carry that hurt in our hearts for years without knowing how much it is affecting us. By bringing the barriers down from our heart, we will be able to accept more love into our loves and open ourselves up to love others with our full capacity.

By bringing down the shield from our heart, we will no longer feel fear to love but be energized by the great sensation to love unconditionally without judgement and expectations. By opening up our hearts, we will also be radiating ourselves with pure love.  Imagine the great light coming from behind that shield, radiating from your whole being and feeling perfect and complete.

Meditation for Opening Up The Heart

This is a guided meditation & visualization for the purpose of feeling love for your self and magnetizing the field of love around you to attract more loving people/ relationships/ or situations into your life . Use as often as needed <3

 I feature reiki healing and begin with an embedded prayer drawing in angelic guidance and a connection to Venus through its Egyptian counterpart: Isis , Our western Astrology can be traced back to Egyptian pantheon and mythology, whose stories were discovered to detail astral phenomena through mythology (as a parable format) and so each story and name holds great power for channeling and connection purpose as they are like the cosmic numbers to dial into that energy ~  I used frequency healing tones as well, targeting openness of the heart throughout, sacral chakra (below the navel) for clearing the sexual & relationship center as well as a solar plexus tune-up (the belly center) , for empowering self-confidence , inner guidance, and a healthy ego towards self & relationships ~

Chakra tuning tones by 'sourcevibrations.com' ~ metaphysical sciences put into tone and music for brain wave and auric field attunement !

Be A Valentine Every Day / Namaste Bae <3

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Jen is a holistic health coach and reiki practitioner who specializes in helping clients find their way to wellness.

Jen specializes in supporting people who have struggled with yo-yo dieting and seek a healthy lifestyle that is sustainable.  She is a huge believer in foods ability to heal and makes it her mission to help people learn how to cook for themselves.

Jen has a unique gift to connect with others and help them find their authentic self. She helps her clients dig deep to realize their potential and  encourages them to continue making choices that bring them the most joy.

For the past four years, she dreamed of the day when she would be able to help others improve their health through food and self care. This past year she took the step to pursue her studies in health and wellness with the Institute of Integrative Nutrition. This year long health coaching program has given her the toolkit of nutritional knowledge and coaching skills to make it possible to change one persons life a time (and in effect impacting lives of their social circle).

Meditation for Opening Up The Heart

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