Upon becoming more and more aware of the content of your consciousness, you awake to numerous details of yourself that you've been blind to prior to these explorations. You will eventually venture into dark corners of your psyche, but integrating these shadow parts is essential for growth. I am going through this process of integration and have been noticing the benefits of it throughout my daily life. 

Some key elements of my current journey is honesty with everyone including myself, being open to any situation without labels of judgement - it's always your reaction that matters -, being compassionate towards any soul no matter how much you despise the character they play. If all this stems from an attitude of unconditional love towards life, it can be sustained without too much effort.

fadrian.

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