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Ikaria is a small island tucked away in the azure Aegean Sea with beautifully craggy terrain hosting quaint stone-housed villages, where life unfolds slowly despite the hustles of modern Greece. But Ikaria’s biggest claim-to-fame? Being home to some of the longest living people on the planet! Here, residents frequently make it well into their 90s and 100s while maintaining enviable mobility and cognitive acuity.

Scientists thoroughly investigated Ikarian lifestyle searching for clues behind such remarkable longevity in the face of typically deteriorating health elsewhere. One integral discovery - Ikarians ritualistically drink infusions of wild-foraged mountain tea which they affectionately call “Ikaria juice”.

Origins of The Longevity Tea

Herbal remedies have traditionally been a vital part of Greek rural culture, used preventatively to enhance wellbeing. Ikaria’s unique geography provided natural isolation that helped preserve such olden customs from rapidly modernizing mainland influences. Thus, sipping rejuvenating teas brewed with foraged native herbs remained woven into local identity.

The predominant wild herb used is Sideritis Scardica, commonly called ironwort or Shepherd’s Tea. Abundantly found on Mediterranean mountains, this plant gained popularity as mountain tea drunk for vigor and heating. Ikarians customarily start their day with a cup of iron-rich Sideritis tea made from wild-harvested leaves, believing it bestows stamina and health.

Scientifically Assessing The Recipe

Beyond folk stories, what does science say regarding potential anti-aging effects of this homemade longevity cocktail?

Initial studies reveal various antioxidant, anti-inflammatory and neuroprotective compounds within Sideritis that may explain positive impacts. Lab analysis indicates it can neutralize damaging free radicals, reduce inflammatory enzymes, improve brain circulation and more. Animal research showed subjects had elevated mood, cognition and neural tissue oxygenation after ingesting Sideritis extracts. A human trial also demonstrated arthritis sufferers reported over 30% symptom relief just by drinking Greek mountain tea daily for a month!

Such benefits likely minimize risk factors for numerous age-related diseases. Though more clinical insights across broader demographics are warranted to establish therapeutic mechanisms and optimal brewing. But current evidence indicates traditional beliefs of it promoting longevity do have some scientific merit!

How To Make The Ikarian Longevity Tea

Want to brew up some blue zone vitality? Here’s how to make Ikaria’s famous elixir:

Ingredients

2 tsp dried food-grade Greek mountain tea
8 oz boiling water
Lemon/honey (optional)
Directions

Boil water & let cool slightly
Pour water into cup with Sideritis leaves & let steep 5-7 min
Strain into another cup & top with lemon/honey if you want
Tips

Use loose leaf tea for best flavor
Adjust tea amount & steeping time to taste
Can also cold brew overnight
So sip this ancient Greek secret to potentially sip healthier years ahead too! Even if you can’t wake up to Ikarian beaches daily, their longevity recipe can still be made anywhere.

Ikaria Juice Recipe: Inside the Longevity Elixir from Ikaria Island

Faston Mitchell