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Imagine an idyllic island dotted with aged villagers gathered alongside majestic Aegean cliffs, sipping local tea blends and reminiscing vigorous youth despite being 90 or 100-years old! This portray of longevity may seem exaggerated, yet it represents everyday life on Ikaria, one of only five confirmed “Blue Zones” in the world renowned for inhabitants outliving average life expectancy by nearly a decade with scarce chronic illness.

Of course science sought to uncover the lifestyle secrets that allows Ikarians to skirt many plagues of aging. One integral discovery was their beloved mountain tea made by steeping the hardy herb sideritis scardica, abundant on the island’s rocky slopes. Rich in antioxidants and flavonoids, this flavorful Ironwort brew known affectionately as “Ikaria tea” or “Ikaria juice” has potential anti-inflammatory, antimicrobial and anti-anemia properties traditional to Greek herbalism.

While healthy fats, legumes and garden greens surely all contribute to keeping Ikarians vibrant, local medicinal teas are a cornerstone. As Cardiologist Dr. Christina Chrysohoou who led groundbreaking research on the island notes, “Ikaria juice aids long-term good health above all explanatory factors.” Locals attribute improved daily function, mood, immunity and pain relief to their favorite panacea brew. Let’s discover how to recreate it:

Ingredients:

2 tsp dried sideritis leaves (per 8 oz water used)
8 oz fresh cold water
Raw honey to taste (optional)
Directions:

Crush dry leaves to release oils
Steep leaves in just-boiled water for 5+ minutes
Strain infusion into mug
Stir in honey if you fancy a sweeter remedy
Sip slowly and witness the benefits over time!
To accentuate benefits, accompany with Mediterranean friends and an oceanside vista! But even relishing this adaptogenic aroma solo from humble home kitchens can lift your spirits as it quells internal inflammation. Sideritis boasts compounds like flavonoids, tannins and essential oils that generate antioxidative, anti-inflammatory, antimicrobial and cardioprotective activity as validated through emerging research.

So drink like a spry nonagenarian and gain protection against myriad age-related diseases! With simple ingredients yielding profound effects, this 5000-year old longevity recipe transports Greek mountain wisdom straight to your teacup.

Ikaria Juice Recipe: The Longevity Elixir from Greece’s Island of Ikaria

Faston Mitchell