Today's fat chat episode could completely change how your week is going, Ryan shares three key principles for getting unstuck from where you're at right now. Whether you're starting a new job, new workout program or a new diet, Ryan breaks down what to avoid, how to find your why and much more. Like the show? We’d love for you to share with us your feedback and questions over in the Facebook group! If you have 60 seconds to spare we’d be honored and extremely thankful if you left an honest review here on iTunes! “The secret to getting ahead is getting started” – Mark Twain Key Highlights: 1:04 – How to get unstuck from where you're at right now. 1:25 - The golden circle  2:40 – Intrinsic Vs extrinsic motivation&nbsp;  3:20 – Limiting beliefs and the richest place in the world.  6:10 – Always go down swinging. 6:55 - Dr. Ryan’s mom getting started in fitness. 9:00 - F.A.T. &nbsp; Resources &amp; Links   Simon Sinek TED Talk Start With Why  &nbsp; Visit&nbsp;www.fat.chat.com Fat Chat is hosted by Muscle Expert Podcast is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit&nbsp;www.fat.chat.com&nbsp;and join the Facebook community atwww.facebook.com/FatChat

Getting Started On Something New

It's simple but complex, with all the different definitions floating around in on the internet. Show notes at:&nbsp;https://fat.chat/episodes/02/ it is truly hard to find a clear concise definition of the Ketogenic Diet. In this episode of Fat Chat, you’ll learn the definition of the Ketogenic Diet how Dr. Ryan and Dr. Jacob Wilson describe it in the Ketogenic Bible.&nbsp; Ryan also explains how this confusion causes people to not make optimal food choices which can impact both body&nbsp;composition and health. Like the show? We’d love for you to share with us your feedback and questions over in the Facebook group! If you have 60 seconds to spare we’d be honored and extremely thankful if you left an honest review here on iTunes! – Ryan Lowery &nbsp;Visit&nbsp;www.fat.chat.com Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit&nbsp;https://fat.chat/ &nbsp;

What Is A Ketogenic Diet?

In this Fun Fact, Friday episode of Fat Chat, Ryan, and Dr. Wilson discuss the iPhone X and what this means for our sleep, why this awesome piece of technology could be detrimental for our sleep and what you can do about it. Like the show? We’d love for you to share with us your feedback and questions over in the Facebook group! If you have 60 seconds to spare we’d be honored and extremely thankful if you left an honest review here on iTunes! Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit&nbsp; and join the Facebook community atwww.facebook.com/FatChat https://fat.chat/

What Will The Iphone X Do To Your Sleep

What is success? What defines your sense of accomplishment? Today Ryan discusses the true definition of success in his opinion, why some people who may look successful end up committing suicide and one important challenge for you to complete this week.&nbsp; “Success is taking that why applying it each and every day and accomplishing your mission” – Ryan Lowery Key Highlights: 1:49 – The fulfillment of your WHY 3:20 – What life is about at its core level.  3:50 – What success looks like for Ryan.&nbsp; 5:45 – The motivation Monday challenge&nbsp; Resources &amp; Links  Pure Genius Show Notes and more at&nbsp;https://fat.chat/  “Success without fulfillment is the ultimate failure” - Tony Robbins

What Is Success?

Fat Chat is hosted by Muscle Expert Podcast is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, PhD (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit&nbsp;www.fat.chat.com&nbsp;and join the Facebook community atwww.facebook.com/FatChat

Do I Have To Fast On Keto?

Should you exercise to see results on the ketogenic diet? Today Chris Irvine from Ketogenic.com joins Ryan to share some key advice and expert tips for incorporating exercise along with the ketogenic diet for optimal results and whether or not you should start exercising right out the gate! &nbsp;"Adopting this ketogenic diet is a lifestyle. And to do that you really have to figure out what's going to make it easiest&nbsp;for you to adhere to!" -Chris Irvin Key Highlights: 1:00 – Do I need to exercise on the ketosis diet? 2:12 – Don’t set yourself up for failure. Key advice. 2:50 – What not to do when starting your ketosis journey and what exercise really is. 7:00 – Step one for embarking on the low carb lifestyle. 8:18 –The Keto Flu. 9:10 –The keto diet and high-intensity interval training, is that optimal? &nbsp; Resources &amp; Links  www.ketogenic.com Show Notes and more at&nbsp;https://fat.chat/  Join the community on Facebook!&nbsp; http://bit.ly/FatChat &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

Do I have to Exercise on Keto?

Everything Is My Fault! Today's episode dives deep into the untapped power you have inside of you. The ability to take ownership of everything you do and everything that happens to you. Ryan discusses the power we all have inside if we can make this one mental shift stick. &nbsp; Like the show? We’d love for you to share with us your feedback and questions over in the Facebook group! If you have 60 seconds to spare we’d be honored and extremely thankful if you left an honest review here on iTunes! “When you look at it from a sense of 'Yup, if something goes bad, that is ultimately my fault'  You are taking control, you ultimately have that power. and when you have that power it's effective when you can go out and make a change.” – Ryan Lowery Key Highlights:  1:55 – The last line of defense.  6:45 – Applying extreme ownership in the business world.  11:40 – Changing your mindset and perspective on bad situations  12:30 – Kevin Robinson. Resources &amp; Links  Impact Theory Everything is my fault shirt  Check out the Ketogenic Bible on Amazon: The Ketogenic Bible: The Authoritative Guide to Ketosis&nbsp;https://www.amazon.com/dp/1628601043/ref=cm_sw_r_cp_api_r.7tAbVKWTVDT   Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit https://fat.chat/ and Join the community on Facebook!&nbsp; http://bit.ly/2quVS1u

Everything Is My Fault

Artificial Sweeteners Whats the deal with artificial sweeteners? Which are okay to have and which can cause some damage? Today on Fat Chat Ryan is joined by the “Ketologist” Chris Irvin to explain the in’s and out’s of artificial sweeteners, expert advice on to use them and which to look out for. &nbsp; “It is always important to remember ‘moderation’!” &nbsp; -Chris Irvin Key Highlights:  0:50 – Chris’s background, discovering the Ketogenic Diet.  2:30 – Tripping over the truth. 6:32 - What matters the most with maintaining any diet.  7:20 – Moderation and sustainability, using artificial and natural sweeteners in your baking.   9:25 – Ryan’s approach with artifice sweeteners. 10:45 - The huge problem with artificial sweetener packets. 14:00 - Artificial sweeteners….. who are they good for and who are they bad for? Making the switch to the Ketogenic Lifestyle. 18:30 - Testing artificial sweaters for your body and goals. 20:00 - Dr. Lowery’s favorite keto friendly sweet food replacements. Resources &amp; Links   Tripping Over The Truth Allulose Keto Moose ketokookie.com d’ Lites Tamps HaloTop Ice Cream Ryan Cookie Dough Recipe  Unsweetened Almond Milk Coconut Flour Almond Flour Lily’s Chocolate Chips   Check out the Ketogenic Bible on Amazon: The Ketogenic Bible: The Authoritative Guide to Ketosis&nbsp;http://bit.ly/KetoBible  Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit https://fat.chat/ and Join the community on Facebook!&nbsp; http://bit.ly/2quVS1u

Artifical Sweetners

Can I drink alcohol on Keto? What alcoholic drinks are the best if I’m trying to stay in ketosis? Today on Fat Chat Ryan dives into what’s going on in the food beverage industry, the best low carb beer and so insights as to where major brands like Corona, Michelob Ultra, and others are heading as the low carb lifestyle is becoming more popular. “Lose the carbs, not the taste!” – Michelob Ultra Time Stamps&nbsp; 1:00 – The next big thing in the food and beverage industry. Low Carb Beer. 3:05 – One of the lowest carb beers on the market right now. 3:28 - The amount of carb in different types of beers. (Corona vs Michelob Ultra)  4:15 – What Michelob Ultra is doing to skyrocket their market share and sales. &nbsp; Resources &amp; Links  Supply Side West   Check out the Ketogenic Bible on Amazon: The Ketogenic Bible: The Authoritative Guide to Ketosis&nbsp;http://bit.ly/KetoBible  Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.&nbsp; &nbsp; For more insight and information on how to live an optimized life, visit https://fat.chat/ Join the community on Facebook!&nbsp; http://bit.ly/2quVS1u