10 Minute Bodyscan

Awareness Of Breathing (13 mins)– Lucy Schwabe

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller - 03 BodySensing Meditation (2017)

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness). 

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Richard Miller - 06 Welcoming Opposites of Feelings & Emotions (2017)

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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The Inner Child Explained - Walk The Wu Wei #018

Three minutes breathing space

Pleiadians are often seen as Humanity's Cousins from the Stars. They have been assisting humanity in this ascension in numerous ways. Pleiadians have polarised to the light and thus have been on an incredible journey of exploring this aspect of consciousness. Many souls have a very strong connection to this race, which is also involved in direct Contactee work.

Vaz speaks about the Pleiades, their deep connection with humanity and their Galactic history.

TRANSMISSION & ACTIVATION

Connect with the Pleiadians to:

Meet your Pleiadian Star Family - Awaken a Love beyond this plane, assisting you in Opening your Heart to Love in a far greater capacity

Polarity Healing: Allow the Pleiadians to assist in balancing your polarities within your belief systems

Receive a powerful DNA Vortex Activation. Awakening your galactic memories, giving you access to your Greater Story, Purpose & Direction

Starseed Origins: Pleiades

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Jon Kabat - Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

The Feast for the Soul is 40-day spiritual practice intensive observed each year on January 15. Thousands of people worldwide observe the Feast by committing or recommitting to their spiritual practice for 40 days in order to expand their awareness and cultivate personal peace. 

The founder, Valerie Skonie, was inspired in 2007 to form the Feast, by the words of a Persian mystic, popular poet, Jelaluddin Rumi: “What nine months does for the embryo, forty early mornings will do for your growing awareness.” 

The Feast for the Soul is a not-for-profit organization that offers online meditation and practice support free of charge via meditation recordings, instruction, and inspiration.

Richard Miller - 06 Welcoming Opposites of Feelings & Emotions (2017)

Feast for the Soul

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