iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller - 08 Welcoming Opposites of Joy (2017)

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Community, Hunger & The Village - I Am Simran

Creator Leadership - I Am Simran

At a recent conference in Sarasota Florida, Shahabuddin read a text written by Tibetan Guru Padmasambhava who brought Buddhism to Tibet in the 8th Century. “The Yoga of Knowing the Mind” is a text for which Shahabuddin is famous among his students around the world.

The translation he uses is from The Tibetan Book of the Great Liberation by W. Y. Evans-Wentz. It's recommended that students read the piece aloud for 40 days, or 100 days, or even more, to gain full benefit of the teaching that is set forth there.

Shahabuddin - The Yoga Of Knowing The Mind

Children's Meditation Series

Louise Shanagher - The Sounds (2019)

Louise Shanagher - A Difficult Day (2019)

Winter feast for the soul

Hector Bolanos - Introduction (2019)

Más Presente

Hector Bolanos - 03 Escaneando el cuerpo (2019)

Hector Bolanos - 04 Ejercicio de gratitud (2019)

Hector Bolanos - 05 Soltando a tus prisioneros psicologicos (2019)

Eva Robbins is a rabbi, cantor, artist, Reiki practitioner, and author. She sees herself as a late-bloomer who has discovered skills and passions as she has surrendered to her alchemic process. As a child of Holocaust survivors and a caregiver to her husband who has both chronic and acute medical challenges, she has waded through darkness but always found light and expansion. Her greatest joy is supporting others to continue their own spiritual journeys and find a path to elevate their lives. “Whether through music, prayer, study, yoga, meditation, or celebration of Holy Days, we can each find our doorway to wellness, healing, and expansion.” Eva resides in Los Angeles with her beloved partner Rabbi Steve Robbins, is the mother of Rachael, Jesse, and Naomi and the grandmother to Ethan.

Eva Robbins - 01 Meditation (2019)

The Feast for the Soul is 40-day spiritual practice intensive observed each year on January 15. Thousands of people worldwide observe the Feast by committing or recommitting to their spiritual practice for 40 days in order to expand their awareness and cultivate personal peace. 

The founder, Valerie Skonie, was inspired in 2007 to form the Feast, by the words of a Persian mystic, popular poet, Jelaluddin Rumi: “What nine months does for the embryo, forty early mornings will do for your growing awareness.” 

The Feast for the Soul is a not-for-profit organization that offers online meditation and practice support free of charge via meditation recordings, instruction, and inspiration.

Richard Miller - 08 Welcoming Opposites of Joy (2017)

Feast for the Soul

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