What a great way to begin my day.  Thank you.

Meditation For Centering (14 mins) – Anne Rodgers

Wherever You Go There You Are 1 Jon Kabat-Zinn

During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in that keep them from this kind of happiness.

You’ll also discover tips on how to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get really tough.

Sharon is a world renowned meditation teacher, New York Times bestselling author and co-founder of the Insight Meditation Society in Barre, Massachusetts. She’s been teaching meditation retreats since 1974, and has truly been a pioneer in bringing Eastern wisdom to the Western world.

How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic, With Sharon Salzberg

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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Are You Thriving Or Surviving? - Walk The Wu Wei #016

Self - Compassion break with Dr. Kristin Neff

This is the Living in Awareness practice from Elisha Goldstein's 6-Month Online Mentorship Program - A Course in Mindful Living. Next course begins October 2, 2017.

A Course in Mindful Living

Living in Awareness Practice 15 Minutes

These eleven short tracks help the listener to practise self-compassion. They are originally from my online course True Friend. The practices will also be helpful to readers of my book Kindfulness and, indeed, to anybody who wants to be a friend to himself or herself. On most tracks two practices are combined. Try them - give yourself a shot of self-compassion.

Self - Compassion For Part Of Who You Are + Stay In Your Body

This series is an ideal appetiser for beginners or new meditators who feel drawn to take part in this 40 day Feast for the Soul but may feel unsure about their ability to actually practice meditation, and maintain their commitment to 40 days of daily practice. By beginning with the shorter meditations of 5, 10 and 15 mins in this “Starter” series, the new meditator will begin to adjust to sitting for longer periods by gradually increasing the duration of their meditations.
This series will also benefit people who really want to commit to 40 days but may find themselves short on time, as the shorter meditations are still a very effective practice. If you keep showing up for yourself, even if it is for 5 or 10 minutes, it helps you to create the habit of sitting, eyes closed every single day, which is essential when trying to create a twice daily practice.
With each meditation in the Starters Series the length of the guided meditation and the duration of silence increases, with more and more proven techniques being woven into each of the meditations, guiding the meditator into deeper states of stillness and silence, developing calm awareness. This series has been created to gradually take you from the turbulence of a busy active mind to a deeper state of peace and calm. At the end of this series. you will have developed a simple easy practice that you can do anytime, anywhere by using some of the techniques that you have learned. Over 40 days you may develop a habit for life that creates peace and calm in your mind and every cell of your body.

Suzi von Mensenkampff is based in Ireland and has been teaching meditation for over 7 years. As a passionate meditator she is deeply committed to creating meditations to help the people who she feels need it most, the students that say they “don’t have time” to meditate and the students that feel like they are doing it wrong, so stop altogether. As a teacher, she believes to truly succeed in developing a daily practice you begin where you are at, without over extending yourself at first. Keeping the time short and showing up every day is one of the keys to developing a daily practice. As opposed to trying to sit for extended periods feeling uncomfortable or getting bored and then giving up entirely.
Suzi has seen huge benefits in teaching simple techniques that work to people with very busy lives. By successfully learning to stop and sit still every day these people begin to experience the benefits first hand, as they begin to really love how they gain time by stopping the constant doing and taking the time to go in. With this approach, in just a few weeks they naturally want to sit for longer periods which happens at their own pace. This is an important shift for the new meditator.
 
Suzi is a Chopra Certified Vedic Educator, teaching Yoga, PSM Meditation and Ayurveda and a Certified McLean Meditation Institute, Meditation and Mindfulness Instructor. She is the European Program Manager with the McLean Meditation Institute. And a course advisor with the MMI Meditation Teacher Academy. Suzi is passionate about her dharma to Travel, Teach and Transform lives by taking groups to the foothills of the Himalayas in India and Bhutan for retreats and spiritual adventures every year with dharmatour.com.
 
Contact
email: suzi@dharmatour.com
mobile:+353 85 7214170
www.dharmatour.com

Meditate

Suzi von Mensenkampff - Breath Awareness 10 Minute Technique (2019)

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

Guided Meditation: Introduction to mindfulness, using an anchor to settle the mind and body. From a Lovingkindness Retreat at the Insight Meditation Society, May 2019

Guided Meditations

Guided Meditation: Settling the Mind and Body

Meditation For Strong Emotions R.A.I.N. With Amy Love

The Feast for the Soul is 40-day spiritual practice intensive observed each year on January 15. Thousands of people worldwide observe the Feast by committing or recommitting to their spiritual practice for 40 days in order to expand their awareness and cultivate personal peace. 

The founder, Valerie Skonie, was inspired in 2007 to form the Feast, by the words of a Persian mystic, popular poet, Jelaluddin Rumi: “What nine months does for the embryo, forty early mornings will do for your growing awareness.” 

The Feast for the Soul is a not-for-profit organization that offers online meditation and practice support free of charge via meditation recordings, instruction, and inspiration.

Suzi von Mensenkampff - Breath Awareness 10 Minute Technique (2019)

Feast for the Soul

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