Pretty low-key episode this time since 2/3 of us were sleepy and hungover.  Sometimes that's just the way she goes.

Episode 140 - House Flipper

It's the family drama* episode!   (*not our family drama)

Episode 180 - The Roottrees Are Dead

This week we are sitting down with Licensed Clinical Professional Counselor Kate Ringwood to chat about all sorts of struggles athletes (and runners) face and healthy ways to face these struggles!

Kate runs Serendipity Counseling and is a lifelong athlete and runner herself.

In this episode we chat about all sorts of things like, the struggles of an athlete who cannot compete in his/her sport anymore, perfectionism, disordered eating vs eating disorders, and 5 Habits that negatively impact your running.

Lots of good information in this one!! I hope you learn something!

More from Kate and Serendipity Counseling:

Instagram: https://www.instagram.com/serendipity.counseling/

Website: https://www.serendipitycounseling.com/

#410: Kate Ringwood -- Struggles of Athletes and How to Face Them, Serendipity Counseling

Just FYI, we'll be on a bit of a break for the next 4-6 weeks due to Life.  Them's the breaks!  Go visit the archives!

Episode 181 - Everhood

This week we are chatting with ocean adventurer and incredible speaker Cyril Derreumaux!!

Cyril just wrapped up his grand adventure of solo kayaking across the Atlantic Ocean. 71 days of isolation, endurance and self reliance! Through this experience he truly got the opportunity to connect with the ocean spiritually while embracing the routine of the day to day.

This episode is all about this adventure and is one of my favorite conversations I've had for the podcast! We talk about the scariest moment of his kayak when he encountered a giant swordfish right next to his boat, what one learns about the world when they feel so completely insignificant on the ocean, and how he has felt since returning to land!

If you enjoyed Cyril on the show be sure to check out the links below to see his public speaking. He truly is incredible and would be a great person to bring into your business or school!

MORE FROM CYRIL:

Website: https://www.cyrilderreumaux.com/

Instagram: https://www.instagram.com/cyrildx/

Explorer's Web Article: https://explorersweb.com/cyril-derreumaux-finishes-kayaking-across-the-atlantic-ocean/

#411: Cyril Derreumaux 2 -- Grand Adventures While Solo Kayaking Across the Atlantic Ocean

This week we are talking with elite endurance runner Pete Kostelnick about his journey back from a devastating car accident, his goals for 2025, plans to run across Australia and how to adventure in Iowa!!

This is an awesome one and Pete is the absolute nicest dude around!! Enjoy!

(Cover from Mile90 Photography)

#412: Pete Kostelnick 3 -- Journey Back from Accident, Big Plans for 2025!!

This week we are joined by adventurer, photographer, ultrarunner, and awesome guy Howie Stern!!

Howie just finished photographing the first part of Ray Zahab and Kevin Vallely’s expedition crossing Ellesmere Island in the Canadian Arctic. 

In this episode we’ll talk all about this expedition and the first one Howie went on with Ray in Baffin Island. We also talk about what the brutal cold feels like, the challenges of getting to these remote places, and what it’s like to be approached by Arctic Wolves!!

This is an awesome episode and Howie is a great guy I could listen to for hours and hours! Be sure to check out his photography, it is beyond excellent!

MORE FROM HOWIE STERN:

Website: https://www.howiestern.com

Instagram: https://www.instagram.com/howiesternphoto?igsh=Zzk5ZDRqNHYxbWQ=

#413: Howie Stern — Adventures While Photographing Arctic Expeditions

We're back!  We're sick!  We have Opinions!

Episode 182 - Rift of the Necrodancer

#414: Kelly Hays -- Backpacking the AT and the CDT, Taking on Her First Ultra

This week we are chatting with Ray Zahab about his epic journey across Ellesmere Island with his adventure partner Kevin Vallely! 

The adventure has been years in the making and I want to give Ray and Kevin a BIG CONGRATS for getting it done! They battled the brutal weather of the Arctic, had Arctic Wolves walk right into camp, and persevered for 28 days.

I hope you enjoy the episode!!

#415: Ray Zahab 7 -- Epic Journey to Cross Ellesmere Island on Foot

Hey!  Did you know it's our TEN YEAR ANNIVERSARY of doing this dang podcast!  It is!  Wow!

Episode 183 - A Game About Digging A Hole

The video game analysis and discussion podcast of the #Ndefender community!  New episodes bi-weekly.

Theme music by Everett (https://soundcloud.com/ev777)

Episode 140 - House Flipper

Feedback Force

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