This 37 min Yoga Nidra is guided with Singing Bowls gently played in the back ground to enhance your relaxation process. 

You are guided through the rotation of conscious awareness, sensations and visulation.  Have your intention ready which is repeated at the start and the end. Enjoy the journey.

Calm the Nervous System with a Guided Yoga Nidra and Bowls.

A guided prayer to the Great Spirit of blessings asking for strength, love, and courage.Asking for assistance to live in the heart. To have no judgments, respecting all life. Asking for gratitude and beauty on this day. Remembering we are all students in life learning and growing through each situation.  This prayer will help the listener return back to their heart and in appreciation. This track is accompanied by the soft background sounds of the drum and flute...

Prayer for Strength & Love

Nidra is a Sanskrit word which means sleep.
For those who are not familiar with Yoga Nidra, its one of the easiest ways to reduce stress, anxiety and frustration. All you have to do is lay down and listen to the guidance of rotating consciousness within your physical body, then it moves into sensations and visuals.

The practice of Yoga Nidra is about relaxing the whole body by rotating conscious awareness.

Give yourself 45 min without any interruptions. Lay down in a position that will feel most comfortable as part of the practice is that you do not move for the whole practice. If you fall asleep that is ok as your subconscious is taking in the practice. 
Its like rebooting your nervous system. If you do this practice everyday you will see and feel the results of having a calmer approach to life, more relaxed mind and in turn relaxed and body. 
Have your intention ready to say before you start so when its asked in the practice you know what you will say and how you will say it. 
Good luck and enjoy the practice. For best results try doing this practice for 21 days and you will see for your self how powerful Yoga Nidra is, yet even in one session you will feel its power.

This recording took place while there was a rain storm. You can hear the downpour of the rain and the thunder in the back ground, a nice added sound effect from Great Spirit.

Yoga Nidra with Tibetan Bowls

Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat
ॐ भूर्भुव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।।

A basic translation can be given as...( Its hard to translate Sanskrit as it has twice as many letters in the alphabet).

Oh God/dess, the Protector, the basis of all life, Who is self-existent, Who is free from all pains and whose contact frees the soul from all troubles, Who pervades the Universe and sustains all, the Creator and Energizer of the whole Universe, the Giver of happiness, Who is worthy of acceptance, the most excellent, Who is Pure and the Purifier of all, let us embrace that very God, so that He may direct our mental faculties in the right direction.

This chant is offered each morning to the sun as it is symbolic to our own inner light. As the Sun shines on all life.

The Gayatri Mantra consists of twenty-four syllables - three lines of eight syllables each. 

The first line (Aum Bhur Bhuvah Swah) is considered an invocation, and is not technically a part of the original Gayatri Mantra as it appears in the Vedas.

Gayatri comes from one of the oldest sacred texts called the Rig Veda, which is the first of the four ancient text written, pre Hinduism that discuss our sacred connection to Fire and Space, rituals and chants .

Gayatri Mantra

This mantra is used for healing, & restoring power. It is found written in the Rig Veda.

MAHAMRITYUNJAYA MANTRA
Aum Tryambhakam Yajamahe
Sugandhim Pushtivardhanam
Urva rukamiva Bandhanan
Mrityor Mukshiya Maamritat

Rough translation, as Sanskrit has twice as many letters in there Alphabet then in English so its hard to fully translate each mantra exactly.

We worship The Three-Eyed Lord Shiva who is fragrant and who increasingly nourishes the devotees.
Worshipping him may we be liberated from death for the sake of immortality just as the ripe cucumber easily
separates itself from the binding stalk. “O Omniscient Divinity, we adore you. O Lord full of excellent fragrance,
you are the nourished, the sustainer of all life. As the cucumber is freed from the stem, thus liberate us from death and
grant us the nectar of Immortality.”

MAHAMRITYUNJAYA MANTRA

AUM: The universal sound of creation / consciousness.

TRYAMBAKKAM refers to the Three eyes of Lord Shiva. ‘Trya’ means ‘Three’ and ‘Ambakam’ means eyes. These three
eyes or sources of enlightenment are the Trimurti or three primary deities, namely Brahma, Vishnu and Shiva and the
three ‘AMBA’ (also meaning Mother or Shakti’ are Saraswati, Lakshmi and Gouri. Thus in this word, we are referring to
God as Omniscient (Brahma), Omnipresent (Vishnu) and Omnipotent (Shiva). This is the wisdom of Brihaspati and is
referred to as Sri Duttatreya having three heads of Brahma, Vishnu and Shiva.
YAJAMAHE means, “We sing Thy praise”.

SUGANDHIM refers to His fragrance (of knowledge, presence and strength i.e. three aspects) as being the
best and always spreading around. Fragrance refers to the joy that we get on knowing, seeing or feeling His
virtuous deeds.

PUSHTIVARDHANAM: Pooshan refers to Him as the sustainer of this world and in this manner, He is the
Father (Pater) of all. Pooshan is also the inner impeller of all knowledge and is thus Savitur or the Sun and also symbolizes Brahma the Omniscient Creator. In this manner He is also the Father (Genitor) of all.

URVAARUKIMIVA: ‘URVA’ means “VISHAL” or big and powerful or deadly. ‘ARUKAM’ means ‘Disease’. Thus
URVARUKA means deadly and overpowering diseases. (The CUCUMBER interpretation given in various places is also
correct for the word URVARUKAM, but not apt for this mantra). The diseases are also of three kinds caused by the
influence (in the negative) of the three Guna’s and are ignorance (Avidya )

BANDHANAATH means bound down. Thus read with URVAROOKIMIVA, it means ‘I am bound down by
deadly and overpowering diseases’.

MRITYOR MUKSHIIYA means to deliver us from death (both premature death in this Physical world and
from the neverending cycle of deaths due to re-birth) for the sake of Mokshya (Nirvana or final emancipation
from re-birth).

MAAMRITAT means ‘please give me some Amritam (life rejuvinating nectar). Read with the previous word, it
means that we are praying for some ‘Amrit’ to get out of the death inflicting diseases as well as the cycle or re-birt

Mrityunjaya Mantra (Healing Mantra)

This Mantra is used to invoke the energy of abundance by calling  in the energy of Goddess Lakshmi.

Om Srim Hrim Srim kamale kamalalaye prasida prasida 
Om Shrim Hrim Shrim mahalaksmayai namah 

Om - Universal energy of creation. 
Shreem- giver of peace, prosperity, and joy.
Hreem, the sustaining aspect of Lakshmi
To the Mother (Lakshmi), the one who is standing on the lotus, please shower your grace. 

The power of the mantra builds with repetition on a daily basis. 

We teach mantras on our yoga teacher training programs and The Yoga of Sound retreat. 
feelingsoulgood.com

Mahalakshmi Mantra MP3

Tibetan Bowls with binaural beats and isochronic tones are tuned at   528 Hz (and 264, an octave lower) infused with theta and delta frequencies. 
This short music is like medicine, it  can help you clear your mind, relax your body and even help to reduce pain. 
Recommended to use with earphones. 
If you set your intention before you play the track it will help to manifest  it into your subconscious.

Tibetan Bowl Binaural 8 Min Meditation

This mantra helps to remove obstacles. Before you listen to this track, think about what you would like to be removed from your life. A simple chant repeated 108 x Aum Gung Ganapatiya Namaha 

This chant is simple yet powerful.

Ganesha Mantra

Sequoia Henning guides a 36 min meditation which assists to open the heart and dissolve the illusion of seperation into oneness with all of creation. 36 min.

The Heart Of Oneness Meditation

This song is for those who have forgotten, we are all connected. As we all swim in the sea of life sometimes it feels like its with out a life preserver. When we come together in the heart we remember our inner inner strength and may we have the bravery to stand tall and not allowing ourself to feel less. When we are in the heart we can easily hear we are made from the same source of creation which is always beautiful.

Strong~Brave ~ Beautiful affirmation

The intention of this recording is to help those who are ungrounded, scattered and need grounding. These singing bowls and the power of Binaural beats will help to rejuvenate the listener back into balance and connect with Source.
Sequoia offers Sound Healing workshops, retreats and sound journeys internationally.

Return to Source .... Singing Bowls and Binaural Beats.

A Sacred Sound Journey with Sequoia and Shir in India 2017.
 
This sound journey includes a combination of voice, bells, flute, didge, violin, Kalimba, Koshi chimes, Indian dogs and love. 

Lay back and allow the Sacred sounds to bath your being.

More about Sound Healing journeys, retreats and workshops 
www.feelingsoulgood.com

Sound Journey Sequoia & Shir

A journey of Sound beyond time and space. Lay down relax and set an intention. Facilitated by Sequoia Henning and Jeremy Sills in Nelson B.C. If you wish to deepen your relationship with sound, come join Sequoia, Jeremy and Kea co-facilitating a Sound Healing and Empowered Voice camp this September near Nelson, B.C.
Feelingsoulgood.com for more details.

Sound Healing Journey with Sequoia and Jeremy. #1

Feeling Soul Good offers Sound healing, sessions, workshops, trainings and retreats. In Nelson B.C Canada and Sound Healing retreats in Bali. 
www.feelingsoulgood.com

Feeling Soul Good,

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