In this asymmetrical Feldenkrais Awareness Through Movement lesson you will refine your ability to reach above your head by exploring gentle movements and relationships between different parts of yourself.

Before you begin, make sure you have a soft carpet or firm, folded blanket to lie on the floor with. A moving blanket or thick wool blanket works great.

While lying on your side, you can fold up a towel or two to make sure your head feels supported. Alternatively you can rest your head on your arm or on the floor (but only if these options feel 100% easy and comfortable for you).

Even when it's not explicitly stated, feel free to take a mini pause or rest whenever you feel like it.

When a movement suggestion is given, repeat it several times at your own gentle pace. Stay within an easy, comfortable range (no stretching or "pushing through" discomfort. It's no use feeling better in one part of yourself at the expense of another.

Prioritize self care and self awareness. If you're patient and attentive to how you move (as opposed to focusing on a goal) you will be able to discover more about your movement and thinking habits and make subtle changes to improve your overall organization and functioning.

----------

This session was taught by third-year Feldenkrais student, Sarah Harwood, to a group in Montreal at the Centre for Gender Advocacy. It was adapted from a lesson that was given by Feldenkrais Practitioner and Trainer Elizabeth Beringer.

FeldyLessons

Popular tracks