Morning movement

How To Live, What To Do - Poet Gaia Schilke with Michael Hoppé

This is the full 14 minute take of Night Song. I use this as a meditation "doorway" and thought it might be useful for someone else..hope you enjoy...


NIGHT SONG MEDITATION (FULL VERSION 14 MINUTES)

First attempt with Nave synthesizer app.  Recorded entirely on iPad using  GarageBand through Audiobus.  Key of C Maj

www.robinburk.com

SmoothExtended

Improvisation on Halo in Ursa Minor 
Recording on Zoom H1 
Processed in Logic Pro
www.robinburk.com

Convergence

Atasa - Song of Samadhi - 01. Silence

A deep relaxation ( please note that it is 20 minutes long, not 10 minutes as I state at the beginning....)This practice is done on a mat on the ground. You may have a bolster, pillow or rolled up blanket available for underneath your knees.
You will do a few simple stretches and then a relaxing body scan.

Relaxation 20 Minutes

A relaxing  journey through the 7 energy centers to clear and heal.

Sound Healing & Clearing Practice

Native American Flute with a 2hz Binaural Beat and nature sounds.  This is a C# flute in 432hz tuning.. The flute was made by Lee Nix in St. Louis, Mo. 

 http://farpointflutes.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is C#, 68.05hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Relaxation 20 Minutes

Felicitas in the garden

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