A 14 minute guided improvisation. 
Created for contemporary dancers but honestly, it doesn't matter if you're not a dancer, feel free to just sit down and have a listen if you want.
Focused on spinal articulation and long limbs.
Designed for headphones and solo listening.
Language warning and some loud/sudden noises.

Background music is from Nils Frahm new album, 'Empty', combined with my own play time on Audacity.
I do not own the rights to this music, just needed to make this and love his music so much.
It's such a beautiful album. Please go and buy it and support this incredible artist! https://nilsfrahm.bandcamp.com

Felix Palmerson