I believe that having a routine is the foundation of losing weight and keeping it off for life. Routines are so powerful because they are your daily habits, and you build these habits through repetition. As some of you who have been listening to my podcasts from the beginning may already be familiar with my story but the truth is I did struggle with my weight all through out my life and unfortunately when I...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T 15: Building A Weight Loss Routine, How Your Past Impacts Your Present (made with Spreaker)

Stephanie has an amazing transformation from natural weight loss through diet and exercise. She lost over 150lbs and started by making small changes in her life after going through a break up. When she first started her weight loss journey Stephanie recalls being terrified of the scale. After she finally did get on the scale and realized she was at 340lbs she knew she had to do something to change her life, and she simply...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T 16: Stephanie Lost 150lbs and Talks to Us about her Tummy Tuck (made with Spreaker)

Christine tells us about how she was thin most of her life. Until she stopped smoking. She described it as trading one bad habit for another. When she stopped smoking she rapidly gained weight, and ran into a lot of health problems. She explains how she felt like she tried to do everything to lose weight, and when one of her coworkers told her how weightloss surgery worked for her, Christine thought she would also...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T 14: Christine Gained Weight Rapidly After Quitting Smoking

Gina lost over 90lbs on Jenny Craig. A dear friend inspired her to jumpstart her weightloss journey by telling that makeovers and new clothes would not solve her unhappiness she needed to focus on her health. So, that is exactly what Gina did, she immediately started with Jenny Craig since the meal decisions were already being made for her and the portions were the perfect fit. Gina remembers how good she felt when she hit...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T Podcast 12: Gina lost 90lbs using Jenny Craig and was Featured in their Commercials

Healthy weight loss is important. You don’t want to work hard to lose weight then rapidly gain it back. Unfortunately some of the things that dieting does not teach you is how to maintain your weight loss. I have been maintaining my weight for over 8 years. Do I have bad days? of course I do. Does my weight fluctuate? more often than I would like it, but that does not stop me from keeping...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T Podcast 11: Train Your Brain To Learn Healthy Habits for Long Term Weight Loss

Brad has lost 100lbs through clean eating and a strict workout routine. However he talks about how getting started was not easy and how the gym was very intimidating for a big overweight guy. Brads biggest piece of advice is to not let fear hold you back. Fear use to hold him back in the past but not anymore. He completely changed his life around, and he weighs less today than what he did in...

From Fat 2 That: Motivating People on their Weight loss and Fitness Journey - FF2T Podcast 10: Brad says the Gym is Intimidating When You Are Overweight