Top Tracks: All Time - part 4

Airscape  Sosei Remixed By Jason Van Hil On 2011

Airscape  Sosei (JasonVanHil Remix)

Caba Kroll - In Your Face 2010 [alex & waveshock final mix]

Carlo Resoort Remover Club Mix  EKWADOR MANIECZKI_dnt.mp3

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants-2

SAFE — House Tribal Club Edit (Exclusive Test Version)
A fresh club-ready reinterpretation of Safe, boosted with deep tribal rhythms, rolling percussions and a groovy house energy designed for the dancefloor.
This exclusive test version is released only on SoundCloud, just before the holiday season — a little gift ahead of Christmas.

Turn it up, feel the pulse, and let me know how it hits.
More edits and official releases coming soon…

#House #TribalHouse #ClubEdit #Remix #AfroHouse #Exclusive #SoundCloudOnly #SafeRemix #DancefloorReady #PromoDrop #ChristmasVibes

SAFE — House Tribal Club Edit (Exclusive Test Version)

Blind

Blind (CJ Stone Meets Mr. Phillips Club Remix)

Download & Stream "How Long”: https://Atlantic.lnk.to/HowLongSO

Pre-Order Voicenotes: https://Atlantic.lnk.to/VoicenotesSO

Exclusive VoiceNotes Merchandise Bundles Available Here: http://smarturl.it/VoiceNotesD2CYT

Follow Charlie:
http://www.charlieputh.com
http://www.twitter.com/charlieputh
http://www.facebook.com/charlieputh
http://www.instagram.com/charlieputh

How Long

The past, present, and future of club & dance music!
FB  - https://www.facebook.com/matysdj/
Club Sound https://www.facebook.com/clubsoundmanagement/

Matys live mix @ Club Sound Menagment | 28.10.2017

Power of Dreams

Power of Dreams (Original Mix)

Jetlag

Jetlag (Alphazone Extended Remix)

The Sound of MADDOX B

Lift me up [Barthezz Uplifting Remix] - DJ Jean

Nebuchan

Nebuchan (O.R.G.A.N. Extended Remix)

https://soundcloud.com/user-854074222. ..... Head over heels UK bounce mix

Spacejockeys - Elevator Up & Down (Up & Down Club Mix) (S=INKS Club Voice)

Filip Bogalski

Related tracks