1stEpi - Finding Extra-Time 

Welcome to the first instalment of Finding Extra-Time. Inspired by the good people in the FPL community, Bully and the Iceman put down tools on their usual FPL Surgery offering and change focus to the issue of mental health.

So many are affected worldwide but often don’t access support due to stigma, fear and isolation. This podcast aims to help people feel less alone, bring awareness to common problems we all face, and offer experiences of what may have worked for the everyday person!

The first pod sees FPL General join the team to discuss the issue of men’s mental health, sharing his experiences and passion for supporting people to get help. We also touch on the growing voice in football and how we relate to players as a result.

So join us and find extra time in your week to think about your wellbeing!

Twitter Handle: @Findextratime
Email: Findingextratime@yahoo.com

FPL General just giving page:
https://www.justgiving.com/fundraising/fplcalm
FPL General twitter: @FPLGeneral


If the pod got you thinking about reaching out, this link will help you find your most local talking therapy team: nhs.uk/service-search… *note- some might recommend other services depending on the problem #mentalhealth


Take It Easy by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/8DAL4muQUC8

1stEpi - Finding Extra-Time

2ndEpi - Stress

In the second instalment of Finding Extra Time, the Iceman and Bully are joined by FPL community regular Aaron @HappyAB29 who shares a similar passion for the issue of men’s mental health.

In this episode the panel discuss the issue of stress, including how big and wide reaching the issue is, signs and symptoms and potential red flags.

Personal experiences, opinion and some directions for getting support are considered and discussed on this episode of Finding Extra Time

Twitter Handle: @Findextratime
Email: Findingextratime@yahoo.com

Take It Easy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/8DAL4muQUC8


https://www.cci.health.wa.gov.au/~/media/CCI/Mental%20Health%20Professionals/Panic/Panic%20-%20Information%20Sheets/Panic%20Information%20Sheet%20-%2005%20-%20Progressive%20Muscle%20Relaxation.pdf

2ndEpi - Stress

Finding Extra-Time. Inspired by the good people in the FPL community, Bully and the Iceman put down tools on their usual FPL Surgery offering and change focus to the issue of mental health.

So many are affected worldwide but often don’t access support due to stigma, fear and isolation. This podcast aims to help people feel less alone, bring awareness to common problems we all face, and offer experiences of what may have worked for the everyday person!

2ndEpi - Stress

Finding Extra-Time Mental Health Podcast

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