In this introduction episode, Fiona and Neil give a brief description of what the podcast is about and their intentions for the show. They'll discuss how you can achieve a more fulfilling, purposeful, content life by visiting a whole host of mental health topics. 

You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie

Intro

Neil and Fiona explore the negative impacts that our technology is having on our ability to connect, create and appreciate life, how detrimental they can be for our mental health and ways in which we can approach tech usage wisely.

You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie

Toxic Tech

In this episode, Neil & Fiona discuss how to make routines work for you, not against you and how to differentiate between structured discipline and unhealthy obsession by creating flexibility and balance. 

You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie 

Or check: https://www.youtube.com/channel/UC8B579jmp4W_WI-6xZGo2AA?view_as=subscriber

Routines: Disciplines or obsessions?

Radical health, happiness and purpose podcast. Neil O'Brien & Fiona Feeley sharing strategies, skills and stories on how to achieve optimum mental and emotional health and find fulfillment, meaning and connection in every aspect of life

Touchy & Feeley