Wisdom and sage advice, on where to start if you're feeling a little lost in your 40's and beyond. p.s. with a hefty dose of no nonsense and a bit of swearing!

The Middle Finger Years podcast 1

Discussing the idea that we have to be slim, aka mythical size X,  to be happy (subtext have the perfect life)

Why dieting, efforting and pushing your way to health and wellness is a fast track to nowhere.

The Middle Finger Years podcast 2

Talking about boundaries at midlife and how to reclaim them!

The Middle Finger Years Podcast 4

I'm on a mission to help women at mid life get healthy and happy, so you can be vital and joyful and start doing all the things you want to do!

Fiona at The Life Reboot