Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving, physically and mentally, during the second half of their life.

Episode #1 | Fit Old Man

This episode explore the multi-dimensional reality behind the concept of "fitness".

Episode #2 | Defining Fitness

Mike Fields, of Mike Fields Coaching, joins Robert as they discuss the realities of the Southern lifestyle, nutrtional beliefs and activity levels (or lack therof)...

Episode #3 | Southern Gentlemen

Do you know that your life is (mostly) a series of habits, running in a sequence... like a software program? Question: Is a good program?Learn about deconstructing the ineffective ones and build winning strategies-- the key to getting where you want to go.

Episode #4 | Progamming & Habits

If you are overweight (fat), your body is not functioning correctly... and that is contrary to its original design. We are responsible for our body's upkeep and "maintenance"... primarily through the foods we consume.

Episode #5 | Fat = Dysfunction

Nutrition is THE primary way to improve fitness, health and wellness. It is the key.

Fit Old Man #6 | Nutrition is THE Key (made with Spreaker)

Fit Old Man - Fit Old Man #7 | Starting Again... (made with Spreaker)

Every get off track with your food & workout plans? Need that trick or inspiration to get back on track? Tune in and learn about simple actions that may make the difference.

Fit Old Man - Fit Old Man #8 | Consistency (made with Spreaker)

Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.